Spider Monk Posted July 25, 2014 Report Share Posted July 25, 2014 Good afternoon, all. About just over a month ago I discovered NerdFitness.com. I started reading into it and I loved it. This site and everyone therein is a total match for me. Fast forward about a week later and I started doing the Angry Bird Workout. I love it! I have leveled up in each exercise except the back exercise. I’m still doing the inverted row but with a goal of 30 reps. It's been a month now and I'm wondering if I should change up my workout or not. I do the workout as a circuit every two to three days. It goes like this: Squats (level 2)Push ups (level 3)Back exercise (level 2a)Planks (level 3) If I do change it, I was thinking of doing this: LungesDipsAssisted pull upsCrunches If I do do this, I would not have the reps per level already figured out like the Angry Birds workout already has. So my questions are these: Should I change my workout? And if I do, how can I come up with the appropriate repetitions per levels like in the Angry Birds workout? Thank you all very much,Spider Monk Quote Link to comment
Dleffe Posted July 26, 2014 Report Share Posted July 26, 2014 I'd suggest alternating between both of those, with a day of rest in between. Quote Link to comment
Tanuki Posted July 26, 2014 Report Share Posted July 26, 2014 Change it up by trying the harder version of the exercise. So, if you can, comfortably and with good form, do 3 sets of 12-15 pushups, try diamond pushups or decline pushups. Move from squats to split squats, planks to leg-lift planks Start Bodyweight and Strength Unbound (google em) are great resources for reading up on the progressions through harder exercises. Quote warrior : level 8 str: 20.75 | dex: 13.75 | sta: 11.75 | con: 9.75 | wis: 8.25 | cha: 4.75 ''Difficult' and 'impossible' are cousins often mistaken for one another, with very little in common' - Locke Lamora Link to comment
Evicious Posted July 27, 2014 Report Share Posted July 27, 2014 Here are a few articles you might be interested in to help you determine if you're ready change it up, and how to go about doing that: How To Build Your Own Workout Advanced Body Weight Workout 1 Quote Evicious, Khajjit Ranger STR 7 | DEX 13 | STA 3 | CON 6 | WIS 16 | CHA 4 Current 4WC: Evicious: The Unburdening II + Blitz Week! Fitocracy! I Play To Win! Keep up the momentum! Link to comment
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