Gostephgo Posted July 28, 2014 Report Share Posted July 28, 2014 My pudgyness that is! Just started to work out (strength and cardio) on July 15. It's been 2 weeks and I feel better and I know I have more energy. I haven't seen any weight loss or inch loss but I'm sure that's coming. Tried before about 1 1/2 years ago and I didn't leave the starting zone. This time I'm going to max level. Why? Because I am fat. I will admit it. And 43. And my blood tests just came back diabetic. And my cholesterol is pretty bad. And I don't want to be on pills and/or die young And I used to have pretty good rear and legs back in the day (I'm female) So I'm doing legs/core 1 day a week, arms/back 1 day a week, and full body 1 day a week. Three days of cardio. One day of rest (maybe some light walking). I'm tryin gto eat more unprocessed/natural foods but I'm easing in on that. So anyone else around the fabulous forties have any advice or need a buddy let me know. Hopefully I will start getting some visual results or scale results soon. Time to level up! Quote Link to comment
Valerius Posted July 28, 2014 Report Share Posted July 28, 2014 Hey there gostephgo Welcome to the rebellion! Quote Awful Not so good Getting better Super Stud He-Man Artie Strongest man.... In The World 61%61% Valerius the level 2 HumanSTR 3|DEX 3|CON 2|STA 3|WIS 2|CHA 2Current challenge " If you think you can do a thing or you can't do a thing, you're right."- Henry Ford Link to comment
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