JandrasMom Posted August 7, 2014 Report Share Posted August 7, 2014 About a year ago I had surgery on my neck, which strained my right arm. I can lift my children just fine, but other things like sweeping and pulling weeds, the muscle that is connected from the top of my shoulder and runs up my neck spasms and almost to the point of a charlie horse. Once, when reaching under something, it did charlie horse. That wasn't fun. And now, because I've started to favor my left arm,it is also feeling a bit strained. What are good stretches/excerises that I can do to help relax and strengthen this muscle/group of muscles? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.