Trembriele Posted November 29, 2015 Author Report Share Posted November 29, 2015 PushSquat Progression #11 - renegade pistol squats: 5, 5, 5, 5, 4Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 2Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 5, 5Dip Progression #9 - top half dip: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted November 30, 2015 Author Report Share Posted November 30, 2015 PullBack Bridge (one touch down, no assist up): 1, 1, 1, 1, 1Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 4Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 3, 3, 2L-sit #3 - tuck knee sit: 20s, 15s, 15s, Quote Battle Log Link to comment
Trembriele Posted November 30, 2015 Author Report Share Posted November 30, 2015 Double post Quote Battle Log Link to comment
Trembriele Posted December 2, 2015 Author Report Share Posted December 2, 2015 PushSquat Progression #11 - renegade pistol squats: 5, 5, 5, 5, 5Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 3Leg Raise Progression #13 - hanging v-raise windshield wipers: 1, 1, 1, 1, 1Push-up Progression #10 - decline elbows-in push-ups: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
Trembriele Posted December 5, 2015 Author Report Share Posted December 5, 2015 PullBack Bridge (down to chair, then ground, no assist up): 1, 1, 1, 1, 1Pull-up Progression #4 - top half pull-up: 1, 1, 1, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 3, 3, 3L-sit #3 - tuck knee sit: 20s, 20s, 15s Quote Battle Log Link to comment
Trembriele Posted December 6, 2015 Author Report Share Posted December 6, 2015 PushSquat Progression #12 - intermediate shrimp squats: 1, 1, 1, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 3, 3, 3, 3Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 1, 1, 1, 1Dip Progression #9 - top half dip: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted December 10, 2015 Author Report Share Posted December 10, 2015 PullBack Bridge (down to chair, then ground, no assist up): 2, 1, 1, 1, 1Pull-up Progression #4 - top half pull-up: 2, 1, 1, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 4, 3, 3, 3, 3L-sit #3 - tuck knee sit: 20s, 20s, 20s, Quote Battle Log Link to comment
Trembriele Posted December 11, 2015 Author Report Share Posted December 11, 2015 PushSquat Progression #12 - intermediate shrimp squats: 2, 1, 1, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 3, 3, 3Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 1, 1, 1Push-up Progression #10 - decline elbows-in push-ups: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 12, 2015 Author Report Share Posted December 12, 2015 PullBack Bridge (down to chair, then ground, no assist up): 2, 2, 1, 1, 1Pull-up Progression #4 - top half pull-up: 2, 2, 1, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 3, 3, 3L-sit #3 - tuck knee sit: 25s, 20s Quote Battle Log Link to comment
Trembriele Posted December 14, 2015 Author Report Share Posted December 14, 2015 PushSquat Progression #12 - intermediate shrimp squats: 2, 2, 1, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 3, 3Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 1, 1Dip Progression #9 - top half dip: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
Trembriele Posted December 15, 2015 Author Report Share Posted December 15, 2015 PullBack Bridge (down to chair, then ground, no assist up): 2, 2, 2, 1, 1Pull-up Progression #4 - top half pull-up: 2, 2, 2, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 3, 3L-sit #3 - tuck knee sit: 25s, 25s Quote Battle Log Link to comment
Trembriele Posted December 18, 2015 Author Report Share Posted December 18, 2015 PushSquat Progression #12 - intermediate shrimp squats: 2, 2, 2, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 3Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 1Push-up Progression #10 - decline elbows-in push-ups: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 19, 2015 Author Report Share Posted December 19, 2015 PullBack Bridge (down to chair, then ground, no assist up): 2, 2, 2, 2, 1Pull-up Progression #4 - top half pull-up: 2, 2, 2, 2, 1Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 3L-sit #3 - tuck knee sit: 30s, 25s Quote Battle Log Link to comment
Trembriele Posted December 22, 2015 Author Report Share Posted December 22, 2015 PushSquat Progression #12 - intermediate shrimp squats: 2, 2, 2, 2, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 4Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 2Dip Progression #9 - top half dip: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 23, 2015 Author Report Share Posted December 23, 2015 PullBack Bridge (down to chair, then ground, no assist up): 2, 2, 2, 2, 2Pull-up Progression #4 - top half pull-up: 2, 2, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 4L-sit #3 - tuck knee sit: 30s, 30s Quote Battle Log Link to comment
Trembriele Posted December 23, 2015 Author Report Share Posted December 23, 2015 PullBack Bridge (down to chair, then ground, no assist up): 2, 2, 2, 2, 2Pull-up Progression #4 - top half pull-up: 2, 2, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 4L-sit #3 - tuck knee sit: 30s, 30s Quote Battle Log Link to comment
Trembriele Posted December 23, 2015 Author Report Share Posted December 23, 2015 Push 12-26Squat Progression #12 - intermediate shrimp squats: 2, 2, 2, 2, 2Handstand Push-up Progression #10 - wall handstand push-up: 5, 4, 4, 4, 4Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 2, 2, 2, 2Push-up Progression #10 - decline elbows-in push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 28, 2015 Author Report Share Posted December 28, 2015 PullBack Bridge (down to chair, then ground, no assist up): 3, 2, 2, 2, 2Pull-up Progression #4 - top half pull-up: 3, 2, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 5, 4, 4, 4, 4L-sit #3 - tuck knee sit: 35s Quote Battle Log Link to comment
Trembriele Posted December 29, 2015 Author Report Share Posted December 29, 2015 PushSquat Progression #12 - intermediate shrimp squats: 3, 2, 2, 2, 2Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 4, 4, 4Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 2, 2, 2Push-up Progression #10 - decline elbows-in push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 30, 2015 Author Report Share Posted December 30, 2015 PullBack Bridge (down to chair, then ground, no assist up): 3, 3, 2, 2, 2Pull-up Progression #4 - top half pull-up: 3, 3, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 4, 4, 4L-sit #3 - tuck knee sit: 40s Quote Battle Log Link to comment
Trembriele Posted January 2, 2016 Author Report Share Posted January 2, 2016 PushSquat Progression #12 - intermediate shrimp squats: 3, 3, 2, 2, 2Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 4, 4Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 2, 2Push-up Progression #10 - decline elbows-in push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted January 3, 2016 Author Report Share Posted January 3, 2016 PullBack Bridge (down to chair, then ground, no assist up): 3, 3, 3, 2, 2Pull-up Progression #4 - top half pull-up: 3, 3, 3, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 4, 4L-sit #3 - tuck knee sit: 45s Quote Battle Log Link to comment
Trembriele Posted January 5, 2016 Author Report Share Posted January 5, 2016 PushSquat Progression #12 - intermediate shrimp squats: 3, 3, 3, 2, 2Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 4Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 2Push-up Progression #10 - decline elbows-in push-ups: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted January 7, 2016 Author Report Share Posted January 7, 2016 PullBack Bridge (down to chair, then ground, no assist up): 3, 3, 3, 3, 2Pull-up Progression #4 - top half pull-up: 3, 3, 3, 3, 2Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 5, 4L-sit #3 - tuck knee sit: 50s Quote Battle Log Link to comment
Trembriele Posted January 9, 2016 Author Report Share Posted January 9, 2016 PushSquat Progression #12 - intermediate shrimp squats: 3, 3, 3, 3, 2Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 5Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 3Push-up Progression #10 - decline elbows-in push-ups: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
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