Trembriele Posted March 2, 2016 Author Report Share Posted March 2, 2016 PushSquat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 1, 1, 1, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 3, 3, 3, 3Leg Raise Progression #12 - hanging fan raises: 3, 3, 3, 3, 2Push-up Progression #11 - decline diamond push-ups: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted March 4, 2016 Author Report Share Posted March 4, 2016 PullBack Bridge (down to chair, then ground, no assist up): 5, 5, 5, 5, 5Pull-up Progression #4 - top half pull-up: 2, 2, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 6, 2016 Author Report Share Posted March 6, 2016 PushSquat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 1, 1, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 3, 3, 3Leg Raise Progression #12 - hanging fan raises: 3, 3, 3, 3, 3Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted March 8, 2016 Author Report Share Posted March 8, 2016 PullBridge Push-up: 1, 1, 1, 1, 1Pull-up Progression #4 - top half pull-up: 3, 2, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 9, 2016 Author Report Share Posted March 9, 2016 PushSquat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 1, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 3, 3Leg Raise Progression #12 - hanging fan raises: 4, 3, 3, 3, 3Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
Trembriele Posted March 12, 2016 Author Report Share Posted March 12, 2016 PullBridge Push-up: 2, 1, 1, 1, 1Pull-up Progression #4 - top half pull-up: 3, 3, 2, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 12, 2016 Author Report Share Posted March 12, 2016 PushSquat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 1, 1Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 3Leg Raise Progression #12 - hanging fan raises: 4, 4, 3, 3, 3Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted March 15, 2016 Author Report Share Posted March 15, 2016 PullBridge Push-up: 2, 2, 2, 2, 2Pull-up Progression #4 - top half pull-up: 3, 3, 3, 2, 2Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 19, 2016 Author Report Share Posted March 19, 2016 3/16 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 2, 1 Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 4 Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 3, 3 Push-up Progression #11 - decline diamond push-ups: 3, 2, 2, 2, 2 3/18 Pull Bridge Push-up: 3, 2, 2, 2, 2 Pull-up Progression #4 - top half pull-up: 3, 3, 3, 3, 2 Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted March 20, 2016 Author Report Share Posted March 20, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 4, 4, 4, 4 Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 4, 3 Push-up Progression #11 - decline diamond push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted March 20, 2016 Author Report Share Posted March 20, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 2, 2, 2, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 4, 4, 4, 4 Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 4, 3 Push-up Progression #11 - decline diamond push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted March 23, 2016 Author Report Share Posted March 23, 2016 Pull Bridge Push-up: 3, 3, 2, 2, 2 Pull-up Progression #4 - top half pull-up: 3, 3, 3, 3, 3 Horizontal Pull # 8 Tuck knees front lever rows: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted March 24, 2016 Author Report Share Posted March 24, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 2, 2, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 4, 4, 4 Leg Raise Progression #12 - hanging fan raises: 4, 4, 4, 4, 4 Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted March 25, 2016 Author Report Share Posted March 25, 2016 Pull Bridge Push-up: 3, 3, 3, 2, 2 Pull-up Progression #4 - top half pull-up: 4, 3, 3, 3, 3 Horizontal Pull # 8 Tuck knees front lever rows: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted March 29, 2016 Author Report Share Posted March 29, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 2, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 4, 4 Leg Raise Progression #12 - hanging fan raises: 5, 4, 4, 4, 4 Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted March 30, 2016 Author Report Share Posted March 30, 2016 Pull Bridge Push-up: 3, 3, 3, 3, 2 Pull-up Progression #4 - top half pull-up: 4, 4, 3, 3, 3 Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted March 31, 2016 Author Report Share Posted March 31, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 3, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 4 Leg Raise Progression #12 - hanging fan raises: 5, 5, 4, 4, 4 Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted April 2, 2016 Author Report Share Posted April 2, 2016 Pull Bridge Push-up: 3, 3, 3, 3, 3 Pull-up Progression #4 - top half pull-up: 4, 4, 4, 3, 3 Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 3, 2016 Author Report Share Posted April 3, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 3, 3, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 5 Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 4, 4 Push-up Progression #11 - decline diamond push-ups: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted April 6, 2016 Author Report Share Posted April 6, 2016 Pull Bridge Push-up: 4, 3, 3, 3, 3 Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 3 Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
Trembriele Posted April 8, 2016 Author Report Share Posted April 8, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: - 3, 3, 3, 3, 3 Handstand Push-up Progression #10 - wall handstand push-up: 1, 1, 1, 1, 1 Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
Trembriele Posted April 9, 2016 Author Report Share Posted April 9, 2016 Pull Bridge Push-up: 4, 4, 3, 3, 3 Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 4 Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 5, 5 Quote Battle Log Link to comment
Trembriele Posted April 10, 2016 Author Report Share Posted April 10, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 3, 3, 3, 3 Handstand Push-up Progression #10 - wall handstand push-up: 2, 1, 1, 1, 1 Leg Raise Progression #12 - hanging fan raises: 5, 5, 5, 5, 5 Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted April 12, 2016 Author Report Share Posted April 12, 2016 Pull Glute Bridge: 2, 2, 2, 2, 2 One-leg Kick Back 2, 2, 2, 2, 2 Pull-up Progression #4 - top half pull-up: 5, 4, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 1, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted April 14, 2016 Author Report Share Posted April 14, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 3, 3, 3 Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 1, 1, 1, 1, 1 Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
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