Trembriele Posted April 15, 2016 Author Report Share Posted April 15, 2016 Pull Glute Bridge: 3, 2, 2, 2, 2 One-leg Kick Back 3, 2, 2, 2, 2 Pull-up Progression #4 - top half pull-up: 5, 5, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted April 16, 2016 Author Report Share Posted April 16, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 4, 3, 3 Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 1, 1, 1, 1 Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 17, 2016 Author Report Share Posted April 17, 2016 Pull Glute Bridge: 3, 3, 2, 2, 2 One-leg Kick Back 3, 3, 2, 2, 2 Pull-up Progression #4 - top half pull-up: 5, 5, 5, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted April 20, 2016 Author Report Share Posted April 20, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 4, 4, 3 Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 2, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 1, 1, 1 Push-up Progression #11 - decline diamond push-ups: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 21, 2016 Author Report Share Posted April 21, 2016 Pull Glute Bridge: 3, 3, 3, 2, 2 One-leg Kick Back 3, 3, 3, 2, 2 Pull-up Progression #4 - top half pull-up: 5, 5, 5, 5, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted April 24, 2016 Author Report Share Posted April 24, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 4, 4, 4, 4, 4 Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 1, 1 Push-up Progression #11 - decline diamond push-ups: 5, 5, 4, 4, 4 Dip Progression #9 - top half dip: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted April 24, 2016 Author Report Share Posted April 24, 2016 Pull Glute Bridge: 3, 3, 3, 3, 2 One-leg Kick Back 3, 3, 3, 3, 2 Pull-up Progression #4 - top half pull-up: 5, 5, 5, 5, 5 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
Trembriele Posted April 27, 2016 Author Report Share Posted April 27, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 4, 4, 4, 4 Handstand Push-up Progression #10 - wall handstand push-up: 3, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 1 Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 28, 2016 Author Report Share Posted April 28, 2016 Pull Glute Bridge: 3, 3, 3, 3, 3 One-leg Kick Back 3, 3, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 1, 1, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted April 30, 2016 Author Report Share Posted April 30, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 4, 4, 4 Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 2 Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
Trembriele Posted May 1, 2016 Author Report Share Posted May 1, 2016 Pull Glute Bridge: 4, 3, 3, 3, 3 One-leg Kick Back 4, 3, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 1, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted May 5, 2016 Author Report Share Posted May 5, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 5, 4, 4 Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 2, 2, 2, 2 Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 5, 5 Quote Battle Log Link to comment
Trembriele Posted May 9, 2016 Author Report Share Posted May 9, 2016 Pull Glute Bridge: 4, 4, 3, 3, 3 One-leg Kick Back 4, 4, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted May 10, 2016 Author Report Share Posted May 10, 2016 Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 5, 5, 4 Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 2, 2, 2 Push-up Progression #11 - decline diamond push-ups: 1, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted May 12, 2016 Author Report Share Posted May 12, 2016 Pull Glute Bridge / One-leg Kick Back: 4, 4, 4, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 2, 2 1 Quote Battle Log Link to comment
Trembriele Posted May 13, 2016 Author Report Share Posted May 13, 2016 Push Squat Progression #-13 - advanced shrimp squats w/1 hand balance on chair: 5, 5, 5, 5, 5 Handstand Push-up Progression #10 - wall handstand push-up: 4, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 2, 2 Push-up Progression #11 - decline diamond push-ups: 2, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted May 15, 2016 Author Report Share Posted May 15, 2016 Pull Glute Bridge / One-leg Kick Back: 4, 4, 4, 4, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 2, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted May 21, 2016 Author Report Share Posted May 21, 2016 Last week was full of field trips, stress, and debilitating migraines (that included nausea so bad I couldn't eat more than a few bites of anything solid), so I did not work out. I started back today. Since my shoulder pain is gone (yay) and I have full range of movement, I tried to add back in leg supported dips, but it was as no-go; my arms wouldn't support my weight without excruciating pain, so I did the push-ups. I may back it waaaaay back down in the dip progression and try again next time. Push Squat Progression #13 - advanced shrimp squats : 1, 1, 1, 1, 1 Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 2 Push-up Progression #11 - decline diamond push-ups: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted May 22, 2016 Author Report Share Posted May 22, 2016 Pull Glute Bridge / One-leg Kick Back: 4, 4, 4, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted May 25, 2016 Author Report Share Posted May 25, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 1, 1, 1, 1 Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 3 Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted May 26, 2016 Author Report Share Posted May 26, 2016 Pull Glute Bridge / One-leg Kick Back: 5, 4, 4, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 2, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted May 29, 2016 Author Report Share Posted May 29, 2016 Pull Glute Bridge / One-leg Kick Back: 5, 5, 4, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted June 5, 2016 Author Report Share Posted June 5, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 1, 1 Handstand Push-up Progression #10 - wall handstand push-up: 4, 4, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 3, 3, 3 Push-up Progression #11 - decline diamond push-ups: 2, 2, 2, 2, 2 1 Quote Battle Log Link to comment
Tyrion Lannister Posted June 5, 2016 Report Share Posted June 5, 2016 Your consistency is really inspiring!!Way to go 1 Quote Link to comment
Trembriele Posted June 6, 2016 Author Report Share Posted June 6, 2016 23 hours ago, Tyrion Lannister said: Your consistency is really inspiring!!Way to go Thanks . I found that while challenges didn't work for be long term, they were a great way to start building the habits and once I started working out it became addicting. I just feel so much better when I get my workout in. Pull Glute Bridge / One-leg Kick Back: 5, 5, 5, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
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