Trembriele Posted June 9, 2016 Author Report Share Posted June 9, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 1 Handstand Push-up Progression #10 - wall handstand push-up: 5, 4, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 3, 3 Push-up Progression #11 - decline diamond push-ups: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted June 10, 2016 Author Report Share Posted June 10, 2016 Pull Glute Bridge / One-leg Kick Back: 5, 5, 5, 5, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 3, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted June 13, 2016 Author Report Share Posted June 13, 2016 Pull Glute Bridge / One-leg Kick Back: 5, 5, 5, 5, 5 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted June 15, 2016 Author Report Share Posted June 15, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 2, 2, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 4 Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted June 16, 2016 Author Report Share Posted June 16, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 1, 1, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted June 19, 2016 Author Report Share Posted June 19, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 2, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 4, 4, 4, 4 Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted June 20, 2016 Author Report Share Posted June 20, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 2, 1, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted June 23, 2016 Author Report Share Posted June 23, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 2, 2 Handstand Push-up Progression #10 - wall handstand push-up: 5, 5, 5, 5, 5 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 4, 4, 4 Push-up Progression #11 - decline diamond push-ups: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted June 23, 2016 Author Report Share Posted June 23, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 2, 2, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted June 26, 2016 Author Report Share Posted June 26, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 2 Handstand Push-up Progression #10 - wall handstand push-up: 1, 1, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 4, 4 Push-up Progression #11 - decline diamond push-ups: 4, 3, 3, 3, 3 1 Quote Battle Log Link to comment
Trembriele Posted June 27, 2016 Author Report Share Posted June 27, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 2, 2, 2, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 4, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
Trembriele Posted June 30, 2016 Author Report Share Posted June 30, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 3 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 2, 1, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 4 Push-up Progression #11 - decline diamond push-ups: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted July 1, 2016 Author Report Share Posted July 1, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 2, 2, 2, 2, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 5, 5 Quote Battle Log Link to comment
Trembriele Posted July 3, 2016 Author Report Share Posted July 3, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 3, 3, 3, 3 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 2, 2, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 5 Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted July 5, 2016 Author Report Share Posted July 5, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 2, 2, 2, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 4, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 1, 1, 1, 1, 1 i tried to to make the transition up again to a 1/2 tuck front lever row and couldn't hold it. I'm not sure if the issue is arm strength or core strength, but I'm going to keep working it with my legs as loose as I can manage without falling out. Quote Battle Log Link to comment
Trembriele Posted July 7, 2016 Author Report Share Posted July 7, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 3, 3, 3 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 2, 2, 2, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 1, 1, 1, 1, 1 Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted July 10, 2016 Author Report Share Posted July 10, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 3, 3 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 2, 2, 2, 2, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 1, 1, 1, 1 Push-up Progression #11 - decline diamond push-ups: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted July 11, 2016 Author Report Share Posted July 11, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 3, 3, 2, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted July 13, 2016 Author Report Share Posted July 13, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 3 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 2, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 1, 1, 1 Push-up Progression #11 - decline diamond push-ups: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted July 15, 2016 Author Report Share Posted July 15, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 3, 3, 3, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 5, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted July 17, 2016 Author Report Share Posted July 17, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 4 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 3, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 1, 1 Push-up Progression #11 - decline diamond push-ups: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted July 19, 2016 Author Report Share Posted July 19, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 3, 3, 3, 3, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 5, 5 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
Trembriele Posted July 22, 2016 Author Report Share Posted July 22, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 4, 4, 4, 4 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 3, 3, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 1 Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted July 22, 2016 Author Report Share Posted July 22, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 3, 3, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 1, 1, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted July 25, 2016 Author Report Share Posted July 25, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 4, 4, 4 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 3, 3, 3, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 2 Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
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