Trembriele Posted July 28, 2016 Author Report Share Posted July 28, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 3, 3, 3, 3, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 2, 2, 2, 2 Push-up Progression #11 - decline diamond push-ups: 5, 5, 5, 5, 5 Quote Battle Log Link to comment
Trembriele Posted July 29, 2016 Author Report Share Posted July 29, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 4, 4, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 9, 2016 Author Report Share Posted August 9, 2016 After a planned rest week to coincide with my vacation, I'm back at it. I kept all my numbers the same for the first session, but moved up a progression on the push-ups. Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 3, 3, 3, 3, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 2, 2, 2, 2 Push-up Progression #12 - wall one-arm push-ups: 1, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted August 9, 2016 Author Report Share Posted August 9, 2016 First day back on pull - restarting with the same numbers and will add load next session Pull Single-Leg Glute Bridge / One-leg Kick Back: 4, 4, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 12, 2016 Author Report Share Posted August 12, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 4 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 3, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 2, 2, 2 Push-up Progression #12 - wall one-arm push-ups: 2, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted August 12, 2016 Author Report Share Posted August 12, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 4, 4, 4, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 14, 2016 Author Report Share Posted August 14, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 5 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 4, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 2, 2 Push-up Progression #12 - wall one-arm push-ups: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted August 15, 2016 Author Report Share Posted August 15, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 4, 4, 4, 4, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 2, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted August 18, 2016 Author Report Share Posted August 18, 2016 Push Squat Progression #13 - advanced shrimp squats : 1, 1, 1, 1, 1 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 4, 4, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 2 Push-up Progression #12 - wall one-arm push-ups: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted August 18, 2016 Author Report Share Posted August 18, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 4, 4, 4, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 2, 2, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 21, 2016 Author Report Share Posted August 21, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 1, 1, 1, 1 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 4, 4, 4, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 3 Push-up Progression #12 - wall one-arm push-ups: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
Trembriele Posted August 22, 2016 Author Report Share Posted August 22, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 5, 4, 4, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 2, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 25, 2016 Author Report Share Posted August 25, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 1, 1, 1 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 4, 4, 4, 4, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 3, 3, 3, 3 Push-up Progression #12 - wall one-arm push-ups: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 26, 2016 Author Report Share Posted August 26, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 5, 5, 4, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 28, 2016 Author Report Share Posted August 28, 2016 Skipped yesterday due to migraine Today: Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 1, 1 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 4, 4, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 3, 3, 3 Push-up Progression #12 - wall one-arm push-ups: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 29, 2016 Author Report Share Posted August 29, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 5, 5, 5, 4, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted September 2, 2016 Author Report Share Posted September 2, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 1 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 5, 4, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 3, 3 Push-up Progression #12 - wall one-arm push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted September 2, 2016 Author Report Share Posted September 2, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 5, 5, 5, 5, 4 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 3, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted September 5, 2016 Author Report Share Posted September 5, 2016 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 2 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 5, 5, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 3 Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted September 7, 2016 Author Report Share Posted September 7, 2016 Pull Single-Leg Glute Bridge / One-leg Kick Back: 5, 5, 5, 5, 5 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted September 9, 2016 Author Report Share Posted September 9, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 2, 2, 2, 2 Handstand Push-up Progression #-11 - diamond wall handstand push-up 1/2: 5, 5, 5, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 3 R Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted September 10, 2016 Author Report Share Posted September 10, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 1, 1, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted September 18, 2016 Author Report Share Posted September 18, 2016 I haven't abandoned my workouts, but I have a horrible sinus / chest illness and am hiatus until after recovery. Quote Battle Log Link to comment
Trembriele Posted September 25, 2016 Author Report Share Posted September 25, 2016 I'm baaaaaack! I still have some lingering sinus / chest congestion, but it's not too bad. My my migraines have started again and I'm having some troubling vertigo. I was very worried I'd have vertigo upside down in a handstand, so those are eliminated until I can get things worked out with my neurologist. I'm subbing in an overhead press with some hand weights for now. Push Squat Progression #13 - advanced shrimp squats : 3, 2, 2, 2, 2 Overhead press 2, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 3 Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted September 27, 2016 Author Report Share Posted September 27, 2016 No workout last night - bad migraine meant a painkiller tonight: Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 1, 1, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 3, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
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