Trembriele Posted March 2, 2017 Author Report Share Posted March 2, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 4, 4, 4, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 4, Quote Battle Log Link to comment
Trembriele Posted March 5, 2017 Author Report Share Posted March 5, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 2 Overhead press 3, 3, 3, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 7, 2017 Author Report Share Posted March 7, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 3, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 4, 4, 4, 4, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 5, Quote Battle Log Link to comment
Trembriele Posted March 8, 2017 Author Report Share Posted March 8, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 3 Overhead press 3, 3, 3, 3, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 15, 2017 Author Report Share Posted March 15, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 3, 3, 3, 3 Overhead press 3, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 4 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted March 17, 2017 Author Report Share Posted March 17, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 3, 3, 3, 2, 2 Pull-up Progression #5 - pull-up : 5, 4, 4, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted March 29, 2017 Author Report Share Posted March 29, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 3, 3, 3 Overhead press 4, 3, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted April 2, 2017 Author Report Share Posted April 2, 2017 Thursday: Pull Weighted Glute Bridge/ One-leg Kick Back: 3, 3, 3, 3, 2 Pull-up Progression #5 - pull-up : 5, 5, 4, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 2, 2, 2, 2 Today: Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 3, 3 Overhead press 4, 4, 3, 3, 3 Leg Raise Progression #8 - hanging, bent leg raises : 3, 2, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted April 12, 2017 Author Report Share Posted April 12, 2017 I had to take some time off due to a sinus infection. Today was the first day back. Pull Weighted Glute Bridge/ One-leg Kick Back: 3, 3, 3, 3, 3 Pull-up Progression #5 - pull-up : 5, 5, 5, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted April 13, 2017 Author Report Share Posted April 13, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 3 Overhead press 4, 4, 4, 3, 3 Leg Raise Progression #8 - hanging, bent leg raises : 3, 3, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 16, 2017 Author Report Share Posted April 16, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 4, 3, 3, 3, 3 Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted April 19, 2017 Author Report Share Posted April 19, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 4 Overhead press 4, 4, 4, 4, 3 Leg Raise Progression #8 - hanging, bent leg raises : 3, 3, 3, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 23, 2017 Author Report Share Posted April 23, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 4, 4, 3, 3, 3 Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 5 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted April 26, 2017 Author Report Share Posted April 26, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 4, 4, 4, 4 Overhead press 4, 4, 4, 4, 4 Leg Raise Progression #8 - hanging, bent leg raises : 3, 3, 3, 3, 2 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted April 29, 2017 Author Report Share Posted April 29, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 4, 4, 4, 3, 3 Pull-up Progression #5 - pull-up : 1, 1, 1, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted April 30, 2017 Author Report Share Posted April 30, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 4, 4, 4 Overhead press 5, 4, 4, 4, 4 Leg Raise Progression #8 - hanging, bent leg raises : 3, 3, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted May 4, 2017 Author Report Share Posted May 4, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 4, 4, 4, 4, 3 Pull-up Progression #5 - pull-up : 2, 1, 1, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted May 4, 2017 Author Report Share Posted May 4, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4 Overhead press 5, 5, 4, 4, 4 Leg Raise Progression #8 - hanging, bent leg raises : 4, 3, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
Trembriele Posted May 8, 2017 Author Report Share Posted May 8, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 4, 4, 4, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 1, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 3, 3, 3 1 Quote Battle Log Link to comment
Trembriele Posted May 11, 2017 Author Report Share Posted May 11, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 4 Overhead press 5, 5, 5, 4, 4 Leg Raise Progression #8 - hanging, bent leg raises : 4, 4, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 5, 5 Quote Battle Log Link to comment
Trembriele Posted May 22, 2017 Author Report Share Posted May 22, 2017 I was sick last week, not feeling great but back at it this week. Pull Weighted Glute Bridge/ One-leg Kick Back: 5, 4, 4, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 2, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted May 23, 2017 Author Report Share Posted May 23, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 5 Overhead press 5, 5, 5, 5, 4 Leg Raise Progression #8 - hanging, bent leg raises : 4, 4, 4, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 1, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted May 25, 2017 Author Report Share Posted May 25, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 5, 5, 4, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted May 29, 2017 Author Report Share Posted May 29, 2017 Push Squat Progression #13 - advanced shrimp squats : 1, 1, 1, 1, 1 Overhead press 5, 5, 5, 5, 5 Leg Raise Progression #8 - hanging, bent leg raises : 4, 4, 4, 4, 3 Push-up Progression #13 - incline one-arm push-ups: 2, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted June 1, 2017 Author Report Share Posted June 1, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 5, 5, 5, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
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