Trembriele Posted August 7, 2017 Author Report Share Posted August 7, 2017 Back from vacation and back to work! Pull Weighted Hip Thruster/ One-leg Kick Back: 2, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 1, 1, 1, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 1, 1, 1, 1 2 Quote Battle Log Link to comment
Trembriele Posted August 8, 2017 Author Report Share Posted August 8, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 2 Overhead press 4, 3, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3 1 Quote Battle Log Link to comment
Trembriele Posted August 12, 2017 Author Report Share Posted August 12, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 3, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 2, 1, 1, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 2, 1, 1, 1 1 Quote Battle Log Link to comment
Trembriele Posted August 14, 2017 Author Report Share Posted August 14, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 3 Overhead press - 4, 4, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 4, 3, 3, 3, 3 1 Quote Battle Log Link to comment
SymphonicDan Posted August 14, 2017 Report Share Posted August 14, 2017 How close are you now to your first real one-armed push-up? Quote Level 25 Cyborg Assassin [ STR 36.75 | DEX 26.00 | STA 28.00 | CON 31.25 | WIS 29.25 | CHA 24.50 ] current 5-week challenge: March 2020 external websites with my resources for... fitness & breathwork | mental math & mind sports | motivation & productivity Link to comment
Trembriele Posted August 17, 2017 Author Report Share Posted August 17, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 2, 2, 2 Pull-up Progression #5 - pull-up : 2, 2, 1, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 2, 2, 1, 1 1 Quote Battle Log Link to comment
Trembriele Posted August 17, 2017 Author Report Share Posted August 17, 2017 On 8/14/2017 at 1:42 PM, SymphonicDan said: How close are you now to your first real one-armed push-up? Not nearly as close as I would like It takes me forever to move up in my arm progressions. After I finish this progression, I'll move lower to the ground. I'll try it with my feet together, but if I hit failure too soon, I'll sgk back to shoulder-width. I'll repeat then at (hopefully) floor level. Quote Battle Log Link to comment
Trembriele Posted August 18, 2017 Author Report Share Posted August 18, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 3, 3, 3, 3 Overhead press - 4, 4, 4, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 2, 1 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 22, 2017 Author Report Share Posted August 22, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 3, 2, 2 Lateral Raise: 2, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 2, 2, 2, 1, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 2, 2, 2, 1 As a side note, I start my doctoral classes in a week or so, but have already started the work for them. 1 Quote Battle Log Link to comment
SymphonicDan Posted August 22, 2017 Report Share Posted August 22, 2017 Cool, what is your doctorate in? Quote Level 25 Cyborg Assassin [ STR 36.75 | DEX 26.00 | STA 28.00 | CON 31.25 | WIS 29.25 | CHA 24.50 ] current 5-week challenge: March 2020 external websites with my resources for... fitness & breathwork | mental math & mind sports | motivation & productivity Link to comment
Trembriele Posted August 22, 2017 Author Report Share Posted August 22, 2017 32 minutes ago, SymphonicDan said: Cool, what is your doctorate in? Curriculum and Instruction; I'll likely either go into educational research or teach at the university level - maybe both 3 Quote Battle Log Link to comment
Trembriele Posted August 22, 2017 Author Report Share Posted August 22, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 3, 3, 3 Overhead press - 4, 4, 4, 4, 3 Leg Raise Progression #9 - hanging, straight leg raises : 2, 2, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 24, 2017 Author Report Share Posted August 24, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 3, 3, 2 Lateral Raise: 3, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 1 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 25, 2017 Author Report Share Posted August 25, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 3, 3 Overhead press - 4, 4, 4, 4, 4 Leg Raise Progression #9 - hanging, straight leg raises : 3, 2, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted August 29, 2017 Author Report Share Posted August 29, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 3, 3, 3, 3, 3 Lateral Raise: 3, 3, 2, 2, 2 Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 2, 2, 2, 2, 2 1 Quote Battle Log Link to comment
Trembriele Posted August 30, 2017 Author Report Share Posted August 30, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 3 Overhead press - 5, 4, 4, 4, 4 Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted September 7, 2017 Author Report Share Posted September 7, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 4, 3, 3, 3, 3 Lateral Raise: 3, 3, 3, 2, 2 Pull-up Progression #5 - pull-up : 3, 2, 2, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted September 8, 2017 Author Report Share Posted September 8, 2017 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 4 Overhead press - 5, 5, 4, 4, 4 Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted September 10, 2017 Author Report Share Posted September 10, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 4, 4, 3, 3, 3 Lateral Raise: 3, 3, 3, 3, 2 Pull-up Progression #5 - pull-up : 3, 3, 2, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 2, 2, 2 1 Quote Battle Log Link to comment
Trembriele Posted September 12, 2017 Author Report Share Posted September 12, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 4, 4, 4, 4 Overhead press - 5, 5, 5, 4, 4 Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 3, 2 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted September 13, 2017 Author Report Share Posted September 13, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 4, 4, 4, 3, 3 Lateral Raise: 3, 3, 3, 3, 3 Pull-up Progression #5 - pull-up : 3, 3, 3, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted September 19, 2017 Author Report Share Posted September 19, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 4, 4, 4, 4, 3 Lateral Raise: 4, 3, 3, 3, 3 Pull-up Progression #5 - pull-up : 3, 3, 3, 3, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted September 21, 2017 Author Report Share Posted September 21, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 4, 4, 4 Overhead press - 5, 5, 5, 5, 4 Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 3, 2 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted October 3, 2017 Author Report Share Posted October 3, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 5, 4, 4, 4, 4 Lateral Raise: 4, 4, 3, 3, 3 Pull-up Progression #5 - pull-up : 3, 3, 3, 3, 3 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted October 10, 2017 Author Report Share Posted October 10, 2017 Yesterday: Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4 Overhead press - 5, 5, 5, 5, 5 Leg Raise Progression #9 - hanging, straight leg raises : 3, 3, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
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