Trembriele Posted July 25, 2019 Author Report Share Posted July 25, 2019 Assisted squat (6, 6, 6) Flat knee raises (6, 6, 6) Leg assisted (very) pull-up (6, 6, 6) Incline pike push-up (6, 6, 6) Vertical pulls (6, 6, 6) Wall push-ups (5, 5, 5) Kneeling plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted July 26, 2019 Author Report Share Posted July 26, 2019 Run, Zombies! C25K day 1: 3.02 KM; 39:21 Quote Battle Log Link to comment
Trembriele Posted July 27, 2019 Author Report Share Posted July 27, 2019 Assisted squat (7, 6, 6) Flat knee raises (7, 6, 6) Leg assisted (very) pull-up (7, 6, 6) Incline pike push-up (7, 6, 6) Vertical pulls (7, 6, 6) Bent knee bench dips (5, 5, 5) Kneeling side plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted July 28, 2019 Author Report Share Posted July 28, 2019 ZR: C25K W1D2 3.19 KM 39:09 Quote Battle Log Link to comment
Trembriele Posted July 29, 2019 Author Report Share Posted July 29, 2019 Assisted squat (7, 7, 6) Flat knee raises (7, 7, 6) Leg assisted (very) pull-up (7, 7, 6) Incline pike push-up (7, 7, 6) Vertical pulls (7, 7, 6) Wall push-ups (6, 5, 5) Kneeling side plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted July 30, 2019 Author Report Share Posted July 30, 2019 ZR! C25K w1d3: 3:05 KM 35:54 Quote Battle Log Link to comment
Trembriele Posted July 31, 2019 Author Report Share Posted July 31, 2019 Assisted squat (7, 7, 7) Flat knee raises (7, 7, 7) Leg assisted (very) pull-up (7, 7, 7) Incline pike push-up (7, 7, 7) Vertical pulls (7, 7, 7) Bent knee bench dips (6, 5, 5) Kneeling side plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted August 1, 2019 Author Report Share Posted August 1, 2019 ZR! C25K w2d1 2.92 KM 35:55 Quote Battle Log Link to comment
Trembriele Posted August 2, 2019 Author Report Share Posted August 2, 2019 Assisted squat (8, 7, 7) Flat knee raises (8, 7, 7) Leg assisted (very) pull-up (8, 7, 7) Incline pike push-up (8, 7, 7) Vertical pulls (8, 7, 7) Wall push-ups (6, 6, 5) Kneeling side plank 45 seconds Quote Battle Log Link to comment
Trembriele Posted August 3, 2019 Author Report Share Posted August 3, 2019 ZR! C25K w2 d2: 3.34 KM 38:39 Quote Battle Log Link to comment
Trembriele Posted August 4, 2019 Author Report Share Posted August 4, 2019 Assisted squat (8, 8, 7) Flat knee raises (8, 8, 7) Leg assisted (very) pull-up (8, 8, 7) Incline pike push-up (8, 8, 7) Vertical pulls (8, 8, 7) Bent knee bench dips (6, 6, 5) Kneeling side plank 50 seconds My knee has been bothering me since starting C25K; I’m taking tomorrow as a rest day and doing my strength on Tuesday. I’ll try running again on Wednesday. Quote Battle Log Link to comment
Trembriele Posted August 6, 2019 Author Report Share Posted August 6, 2019 Assisted squat (8, 8, 8) Flat knee raises (8, 8, 8) Leg assisted (very) pull-up (8, 8, 8) Incline pike push-up (8, 8, 8) Vertical pulls (8, 8, 8) Wall push-ups (6, 6, 6) Kneeling side plank 55 seconds Quote Battle Log Link to comment
Trembriele Posted August 7, 2019 Author Report Share Posted August 7, 2019 Attempted ZR! today, but my knees were not happy. After what happened with my back, I’m not willing to push into something that could cause injury. I’m going to switch to HIIT on my indoor bike until I can talk to my friend who’s a DPT. Quote Battle Log Link to comment
Trembriele Posted August 8, 2019 Author Report Share Posted August 8, 2019 Deep assisted squat (4, 4, 4) Flat bent leg raises (4, 4, 4) Leg assisted (moderately) pull-up (4, 4, 4) Incline pike diamond push-up (4, 4, 4) Vertical pulls with towel (4, 4, 4) Bent knee bench dips (6, 6, 6) Kneeling side plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted August 10, 2019 Author Report Share Posted August 10, 2019 Deep assisted squat (5, 4, 4) Flat bent leg raises (5, 4, 4) Leg assisted (moderately) pull-up (5, 4, 4) Incline pike diamond push-up (5, 4, 4) Vertical pulls with towel (5, 4, 4) Wall push-ups (7, 6, 6) Plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted August 12, 2019 Author Report Share Posted August 12, 2019 Deep assisted squat (5, 5, 4) Flat bent leg raises (5, 5, 4) Leg assisted (moderately) pull-up (5, 5, 4) Incline pike diamond push-up (5, 5, 4) Vertical pulls with towel (5, 5, 4) Bent knee bench dips (7, 6, 6) Plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted August 14, 2019 Author Report Share Posted August 14, 2019 Deep assisted squat (5, 5, 5) Flat bent leg raises (5, 5, 5) Leg assisted (moderately) pull-up (5, 5, 5) Incline pike diamond push-up (5, 5, 5) Vertical pulls with towel (5, 5, 5) Wall push-ups (7, 7, 6) Plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted August 16, 2019 Author Report Share Posted August 16, 2019 Deep assisted squat (6, 5, 5) Flat bent leg raises (6, 5, 5) Leg assisted (moderately) pull-up (6, 5, 5) Incline pike diamond push-up (6, 5, 5) Vertical pulls with towel (6, 5, 5) Bent knee bench dips (7, 7, 6) Plank 45 seconds Quote Battle Log Link to comment
Trembriele Posted August 18, 2019 Author Report Share Posted August 18, 2019 Deep assisted squat (6, 6, 5) Flat bent leg raises (6, 6, 5) Leg assisted (moderately) pull-up (6, 6, 5) Incline pike diamond push-up (6, 6, 5) Vertical pulls with towel (6, 6, 5) Wall push-ups (7, 7, 7) Plank 50 seconds Quote Battle Log Link to comment
Trembriele Posted August 21, 2019 Author Report Share Posted August 21, 2019 Deep assisted squat (6, 6, 6) Flat bent leg raises (6, 6, 6) Leg assisted (moderately) pull-up (6, 6, 6) Incline pike diamond push-up (6, 6, 6) Vertical pulls with towel (6, 6, 6) Bent knee bench dips (7, 7, 7) Plank 55 seconds Quote Battle Log Link to comment
Trembriele Posted August 23, 2019 Author Report Share Posted August 23, 2019 Deep assisted squat (7, 6, 6) Flat bent leg raises (7, 6, 6) Leg assisted (moderately) pull-up (7, 6, 6) Incline pike diamond push-up (7, 6, 6) Vertical pulls with towel (7, 6, 6) Wall push-ups (8, 7, 7) Plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted August 25, 2019 Author Report Share Posted August 25, 2019 Deep assisted squat (7, 7, 6) Flat bent leg raises (7, 7, 6) Leg assisted (moderately) pull-up (7, 7, 6) Incline pike diamond push-up (7, 7, 6) Vertical pulls with towel (7, 7, 6) Bent knee bench dips (8, 7, 7) Side plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted August 27, 2019 Author Report Share Posted August 27, 2019 Deep assisted squat (7, 7, 7) Flat bent leg raises (7, 7, 7) Leg assisted (moderately) pull-up (7, 7, 7) Incline pike diamond push-up (7, 7, 7) Vertical pulls with towel (7, 7, 7) Wall push-ups (8, 8, 7) Side plank 35 seconds 1 Quote Battle Log Link to comment
Trembriele Posted August 29, 2019 Author Report Share Posted August 29, 2019 Deep assisted squat (8, 7, 7) Flat bent leg raises (8, 7, 7) Leg assisted (moderately) pull-up (8, 7, 7) Incline pike diamond push-up (8, 7, 7) Vertical pulls with towel (8, 7, 7) Bent knee bench dips (8, 8, 7) Side plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted August 31, 2019 Author Report Share Posted August 31, 2019 Deep assisted squat (8, 8, 7) Flat bent leg raises (8, 8, 7) Leg assisted (moderately) pull-up (8, 8, 7) Incline pike diamond push-up (8, 8, 7) Vertical pulls with towel (8, 8, 7) Wall push-ups (8, 8, 8) Side plank 45 seconds Quote Battle Log Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.