Trembriele Posted September 2, 2019 Author Report Share Posted September 2, 2019 Deep assisted squat (8, 8, 8) Flat bent leg raises (8, 8, 8) Leg assisted (moderately) pull-up (8, 8, 8) Incline pike diamond push-up (8, 8, 8) Vertical pulls with towel (8, 8, 8) Bent knee bench dips (8, 8, 8) Side plank 50 seconds Quote Battle Log Link to comment
Trembriele Posted September 5, 2019 Author Report Share Posted September 5, 2019 Squat (4, 4, 4) Flat straight leg raises (4, 4, 4) Leg assisted pull-up (4, 4, 4) Pike push-up (4, 4, 4) Vertical pull wit towel (deeper) (4, 4, 4) Box push-ups (4, 4, 4) or Straight leg bench dips (4, 4, 4) Side plank 55 seconds The exercises where I need to pull with my arms are weaker than everything else. I’m betting it’s partly a core strength issue with my recovering spine and partly because I hadn’t been able or allowed to lift anything over five lbs for over a year. Quote Battle Log Link to comment
Trembriele Posted September 8, 2019 Author Report Share Posted September 8, 2019 Squat (5, 4, 4) Flat straight leg raises (5, 4, 4) Leg assisted pull-up (5, 4, 4) Pike push-up (5, 4, 4) Vertical pull with towel (deeper) (5, 4, 4) Straight leg bench dips (4, 4, 4) Side plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted September 10, 2019 Author Report Share Posted September 10, 2019 Squat (5, 5, 4) Flat straight leg raises (5, 5, 4) Leg assisted pull-up (5, 5, 4) Pike push-up (5, 5, 4) Vertical pull with towel (deeper) (5, 5, 4) Box push-ups (5, 4, 4) Decline plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted September 12, 2019 Author Report Share Posted September 12, 2019 Squat (5, 5, 5) Flat straight leg raises (5, 5, 5) Leg assisted pull-up (5, 5, 5) Pike push-up (5, 5, 5) Vertical pull with towel (deeper) (5, 5, 5) Straight leg bench dips (5, 4, 4) Decline plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted September 15, 2019 Author Report Share Posted September 15, 2019 Squat (6, 5, 5) Flat straight leg raises (6, 5, 5) Leg assisted pull-up (6, 5, 5) Pike push-up (6, 5, 5) Vertical pull with towel (deeper) (6, 5, 5) Box push-ups (5, 5, 4) Decline plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted September 17, 2019 Author Report Share Posted September 17, 2019 Squat (6, 6, 5) Flat straight leg raises (6, 6, 5) Leg assisted pull-up (6, 6, 5) Pike push-up (6, 6, 5) Vertical pull with towel (deeper) (6, 6, 5) Straight leg bench dips (5, 5, 4) Decline plank 45 seconds Quote Battle Log Link to comment
Trembriele Posted September 29, 2019 Author Report Share Posted September 29, 2019 I took a week off due to a chest cold. Squat (6, 6, 6) Flat straight leg raises (6, 6, 6) Leg assisted pull-up (6, 6, 6) Pike push-up (6, 6, 6) Vertical pull with towel (deeper) (6, 6, 6) Box push-ups (5, 5, 5) Decline plank 50 seconds Quote Battle Log Link to comment
Trembriele Posted October 1, 2019 Author Report Share Posted October 1, 2019 Squat (7, 6, 6) Flat straight leg raises (7, 6, 6) Leg assisted pull-up (7, 6, 6) Pike push-up (7, 6, 6) Vertical pull with towel (deeper) (7, 6, 6) Straight leg bench dips (5, 5, 5) Decline plank 55 seconds Quote Battle Log Link to comment
Trembriele Posted October 3, 2019 Author Report Share Posted October 3, 2019 Squat (7, 7, 6) Flat straight leg raises (7, 7, 6) Leg assisted pull-up (7, 7, 6) Pike push-up (7, 7, 6) Vertical pull with towel (deeper) (7, 7, 6) Box push-ups (6, 5, 5) Decline plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted October 14, 2019 Author Report Share Posted October 14, 2019 More unplanned time off - this time due to the stabbing pain and nausea that comes with a stomach ulcer Squat (7, 7, 7) Flat straight leg raises (7, 7, 7) Leg assisted pull-up (7, 7, 7) Pike push-up (7, 7, 7) Vertical pull with towel (deeper) (7, 7, 7) Straight leg bench dips (6, 5, 5) Leg lift plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted October 16, 2019 Author Report Share Posted October 16, 2019 Squat (8, 7, 7) Flat straight leg raises (8, 7, 7) Leg assisted pull-up (8, 7, 7) Pike push-up (8, 7, 7) Vertical pull with towel (deeper) (8, 7, 7) Box push-ups (6, 6, 5) Leg lift plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted October 21, 2019 Author Report Share Posted October 21, 2019 Squat (8, 8, 7) Flat straight leg raises (8, 8, 7) Leg assisted pull-up (8, 8, 7) Pike push-up (8, 8, 7) Vertical pull with towel (deeper) (8, 8, 7) Straight leg bench dips (6, 6, 5) Leg lift plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted October 23, 2019 Author Report Share Posted October 23, 2019 Squat (8, 8, 8) Flat straight leg raises (8, 8, 8) Leg assisted pull-up (8, 8, 8) Pike push-up (8, 8, 8) Vertical pull with towel (deeper) (8, 8, 8) Box push-ups (6, 6, 6) Leg lift plank 45 seconds Quote Battle Log Link to comment
Trembriele Posted October 27, 2019 Author Report Share Posted October 27, 2019 Deep squats (4, 4, 4) Forearm knee raises (4, 4, 4) Jackknife pull-ups (4, 4, 4) Pike push-up (4, 4, 4) Inverted rows les bent (4, 4, 4) Straight leg bench dips (6, 6, 6) Leg lift plank 50 seconds Quote Battle Log Link to comment
Trembriele Posted October 29, 2019 Author Report Share Posted October 29, 2019 Deep squats (5, 4, 4) Forearm knee raises (5, 4, 4) Jackknife pull-ups (5, 4, 4) Pike push-up (5, 4, 4) Inverted rows les bent (5, 4, 4) Box push-ups (7, 6, 6) Leg lift plank 55 seconds Quote Battle Log Link to comment
Trembriele Posted November 5, 2019 Author Report Share Posted November 5, 2019 Deep squats (5, 5, 4) Forearm knee raises (5, 5, 4) Jackknife pull-ups (5, 5, 4) Pike push-up (5, 5, 4) Inverted rows les bent (5, 5, 4) Straight leg bench dips (7, 6, 6) Leg lift plank 60 seconds Quote Battle Log Link to comment
Trembriele Posted November 8, 2019 Author Report Share Posted November 8, 2019 Deep squats (5, 5, 5) Forearm knee raises (5, 5, 5) Jackknife pull-ups (5, 5, 5) Pike push-up (5, 5, 5) Inverted rows les bent (5, 5, 5) Box push-ups (7, 7, 6) arm and leg lift plank 30 seconds Quote Battle Log Link to comment
Trembriele Posted November 9, 2019 Author Report Share Posted November 9, 2019 Deep squats (6, 5, 5) Forearm knee raises (6, 5, 5) Jackknife pull-ups (6, 5, 5) Pike push-up (6, 5, 5) Inverted rows les bent (6, 5, 5) Straight leg bench dips (7, 7, 6) Arm and leg lift plank 35 seconds Quote Battle Log Link to comment
Trembriele Posted November 12, 2019 Author Report Share Posted November 12, 2019 Deep squats (6, 6, 5) Forearm knee raises (6, 6, 5) Jackknife pull-ups (6, 6, 5) Pike push-up (6, 6, 5) Inverted rows les bent (6, 6, 5) Box push-ups (7, 7, 7) Arm and leg lift plank 40 seconds Quote Battle Log Link to comment
Trembriele Posted November 14, 2019 Author Report Share Posted November 14, 2019 Deep squats (6, 6, 6) Forearm knee raises (6, 6, 6) Jackknife pull-ups (6, 6, 6) Pike push-up (6, 6, 6) Inverted rows les bent (6, 6, 6) Straight leg bench dips (7, 7, 7) Arm and leg lift plank 45 seconds Quote Battle Log Link to comment
Trembriele Posted November 19, 2019 Author Report Share Posted November 19, 2019 Based on recommendations from my most recent trip to the gastroenterologist, I’ve been gluten-free for almost a week. Deep squats (7, 6, 6) Forearm knee raises (7, 6, 6) Jackknife pull-ups (7, 6, 6) Pike push-up (7, 6, 6) Inverted rows les bent (7, 6, 6) Box push-ups (8, 7, 7) Arm and leg lift plank 50 seconds Quote Battle Log Link to comment
Trembriele Posted November 21, 2019 Author Report Share Posted November 21, 2019 Deep squats (7, 7, 6) Forearm knee raises (7, 7, 6) Jackknife pull-ups (7, 7, 6) Pike push-up (7, 7, 6) Inverted rows les bent (7, 7, 6) Straight leg bench dips (8, 7, 7) Arm and leg lift plank 55 seconds Quote Battle Log Link to comment
Trembriele Posted November 29, 2019 Author Report Share Posted November 29, 2019 Deep squats (7, 7, 7) Forearm knee raises (7, 7, 7) Jackknife pull-ups (7, 7, 7) Pike push-up (7, 7, 7) Inverted rows les bent (7, 7, 7) Box push-ups (8, 8, 7) Quote Battle Log Link to comment
Trembriele Posted December 2, 2019 Author Report Share Posted December 2, 2019 Deep squats (8, 7, 7) Forearm knee raises (8, 7, 7) Jackknife pull-ups (8, 7, 7) Pike push-up (8, 7, 7) Inverted rows les bent (8, 7, 7) Straight leg bench dips (8, 8, 7) Leg lift plank 30 seconds Quote Battle Log Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.