Trembriele Battles the Free Magic

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 3, 2, 2, 2, 2

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 2, 1, 1, 1, 1

Leg Raise Progression #9 - hanging straight leg raises: 4, 4, 3, 3, 3

Push-up Progression #8 - uneven push-ups: 3, 3, 3, 3, 2

[Trembriele]

Pull

Wall Walk Up Back Bridge : 4, 4, 4, 3, 3

Pull-up Progression #-4 - (top) half chin-up: 2, 2, 2, 2, 2

Back lever 1st 1/3 (legs tucked from ground to behind bar then straighten)- 2, 1, 1, 1, 1

Crow Pose - 60 seconds of work, legs slipping, mostly one toe touching, but a split second of balance

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 3, 3, 2, 2, 2

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 2, 2, 1, 1, 1

Leg Raise Progression #9 - hanging straight leg raises: 4, 4, 4, 3, 3

Dip Progression #8 - jumping eccentric: 3, 3, 3, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 4, 4, 4, 4, 3

Pull-up Progression #-4 - (top) half chin-up: 3, 2, 2, 2, 2

Back lever 1st 1/3 (legs tucked from ground to behind bar then straighten)- 2, 2, 1, 1, 1

Crow Pose - 60 seconds of work, legs slipping, mostly one toe touching, but a few seconds of balance - I may have found the magic holding position, but my legs aren't gripping well

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 3, 3, 3, 2, 2

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 2, 2, 2, 1, 1

Leg Raise Progression #9 - hanging straight leg raises: 4, 4, 4, 4, 3

Push-up Progression #8 - uneven push-ups: 3, 3, 3, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 4, 4, 4, 4, 4

Pull-up Progression #-4 - (top) half chin-up: 3, 3, 2, 2, 2

Back lever 1st 1/3 (legs tucked from ground to behind bar then straighten)- 2, 2, 2, 1, 1

Crow Pose - 60 seconds of work, legs slipping, mostly one toe touching, but a few seconds of balance

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 3, 3, 3, 3, 2

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 2, 2, 2, 2, 1

Leg Raise Progression #9 - hanging straight leg raises: 4, 4, 4, 4, 4

Dip Progression #8 - jumping eccentric: 4, 3, 3, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 5, 4, 4, 4, 4

Pull-up Progression #-4 - (top) half chin-up: 3, 3, 3, 2, 2

Back lever 1st 1/3 (legs tucked from ground to behind bar then straighten)- 2, 2, 2, 2, 1

Crow Pose - 60 seconds of work, mostly one toe touching, but a few seconds of balance

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 3, 3, 3, 3, 3

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 2, 2, 2, 2, 2

Leg Raise Progression #9 - hanging straight leg raises: 5, 4, 4, 4, 4

Push-up Progression #8 - uneven push-ups: 4, 3, 3, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 5, 5, 4, 4, 4

Pull-up Progression #-4 - (top) half chin-up: 3, 3, 3, 3, 2

Horizontal Pull # 8 - Tuck knees front lever rows: 1, 1, 1, 1, 1

Crow Pose - 60 seconds of work, mostly one toe touching, but a few seconds of balance

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 4, 3, 3, 3, 3

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 3, 2, 2, 2, 2

Leg Raise Progression #9 - hanging straight leg raises: 5, 5, 4, 4, 4

Dip Progression #8 - jumping eccentric: 4, 4, 3, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 5, 5, 5, 4, 4

Pull-up Progression #-4 - (top) half chin-up: 3, 3, 3, 3, 3

Horizontal Pull # 8 - Tuck knees front lever rows: 2, 1, 1, 1, 1

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 4, 4, 3, 3, 3

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 3, 3, 2, 2, 2

Leg Raise Progression #9 - hanging straight leg raises: 5, 5, 5, 4, 4

Push-up Progression #8 - uneven push-ups: 4, 4, 3, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 5, 5, 5, 5, 4

Pull-up Progression #-4 - (top) half chin-up: 4, 3, 3, 3, 3

Horizontal Pull # 8 - Tuck knees front lever rows: 2, 2, 1, 1, 1

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 4, 4, 4, 3, 3

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 3, 3, 3, 2, 2

Leg Raise Progression #9 - hanging straight leg raises: 5, 5, 5, 5, 4

Dip Progression #8 - jumping eccentric: 4, 4, 4, 3, 3

[Trembriele]

Pull

Wall Walk Up Back Bridge : 5, 5, 5, 5, 5

Pull-up Progression #-4 - (top) half chin-up: 4, 4, 3, 3, 3

Horizontal Pull # 8 - Tuck knees front lever rows: 2, 2, 2, 1, 1

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 4, 4, 4, 4, 3

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 3, 3, 3, 3, 2

Leg Raise Progression #9 - hanging straight leg raises: 5, 5, 5, 5, 5

Push-up Progression #8 - uneven push-ups: 4, 4, 4, 3, 3

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 1, 1, 1, 1, 1

Pull-up Progression #-4 - (top) half chin-up: 4, 4, 4, 3, 3

Horizontal Pull # 8 - Tuck knees front lever rows: 2, 2, 2, 2, 1

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 4, 4, 4, 4, 4

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 3, 3, 3, 3, 3

Leg Raise Progression #10 - hanging bent v-raises: 1, 1, 1, 1, 1

Push-up Progression #8 - uneven push-ups: 4, 4, 4, 3, 3

Dip Progression #8 - jumping eccentric: 4, 4, 4, 4, 3

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 2, 1, 1, 1, 1

Pull-up Progression #-4 - (top) half chin-up: 4, 4, 4, 4, 3

Horizontal Pull # 8 - Tuck knees front lever rows: 2, 2, 2, 2, 2

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 5, 4, 4, 4, 4

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 4, 3, 3, 3, 3

Leg Raise Progression #10 - hanging bent v-raises: 2, 1, 1, 1, 1

Push-up Progression #8 - uneven push-ups: 4, 4, 4, 4, 3

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 2, 2, 1, 1, 1

Pull-up Progression #-4 - (top) half chin-up: 4, 4, 4, 4, 4

Horizontal Pull # 8 - Tuck knees front lever rows: 3, 2, 2, 2, 2

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 5, 5, 4, 4, 4

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 4, 4, 3, 3, 3

Leg Raise Progression #10 - hanging bent v-raises: 2, 2, 1, 1, 1

Dip Progression #8 - jumping eccentric: 4, 4, 4, 4, 4

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 2, 2, 2, 1, 1

Pull-up Progression #-4 - (top) half chin-up: 5, 4, 4, 4, 4

Horizontal Pull # 8 - Tuck knees front lever rows: 3, 3, 2, 2, 2

Crow Pose - 60 seconds of work, mostly one toe touching, but I got 3 times of about 5 full seconds up

[Trembriele]

Push

Squat Progression #9 - weight assisted one-legged squats: 5, 5, 5, 4, 4

Handstand Push-up Progression #8 - wall bent-waist diamond pike push-up: 4, 4, 4, 3, 3

Leg Raise Progression #10 - hanging bent v-raises: 2, 2, 2, 1, 1

Push-up Progression #8 - uneven push-ups: 4, 4, 4, 4, 4