Trembriele Battles the Free Magic

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 5, 4, 4, 4, 4

Pull-up Progression #-5 - chin-up: 3, 3, 3, 2, 2

Horizontal Pull # 8 - Tuck knees front lever rows: 5, 5, 5, 5, 5

Elbow Lever Plank - both legs down: 45 seconds

[Trembriele]

Push

Squat Progression #9+ - low platform box pistol squats: 4, 4, 4, 4, 4

Handstand Push-up Progression #9 - wall handstand half push-up: 2, 2, 2, 2, 2

Leg Raise Progression #10 - hanging bent v-raises: 5, 4, 4, 4, 4

Push-up Progression #9 - decline push-ups: 1, 1, 1, 1, 1

Dip Progression #9 - top half dip: 2, 1, 1, 1, 1

[Muscle Professor]

Awesome work on the progressions thus far. Ill have to try some of this stuff out.

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 5, 5, 4, 4, 4

Pull-up Progression #-5 - chin-up: 3, 3, 3, 3, 2

Horizontal Pull # 9 - Advance tuck knees front lever rows: 1, 1, 1, 1, 1 (bad form, trouble balancing; if I can't correct it I'll redo the previous progression)

Elbow Lever Plank - both legs down: 50 seconds

[Trembriele]

Push

Squat Progression #9+ - low platform box pistol squats: 5, 4, 4, 4, 4

Handstand Push-up Progression #9 - wall handstand half push-up: 3, 2, 2, 2, 2

Leg Raise Progression #10 - hanging bent v-raises: 5, 5, 4, 4, 4

Push-up Progression #9 - decline push-ups: 2, 1, 1, 1, 1

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 5, 5, 5, 4, 4

Pull-up Progression #-5 - chin-up: 3, 3, 3, 3, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 2, 2, 2, 2, 2

Elbow Lever Plank - both legs down: 55 seconds

[Trembriele]

Push

Squat Progression #9+ - low platform box pistol squats: 5, 5, 4, 4, 4

Handstand Push-up Progression #9 - wall handstand half push-up: 3, 3, 2, 2, 2

Leg Raise Progression #10 - hanging bent v-raises: 5, 5, 5, 4, 4

Dip Progression #9 - top half dip: 2, 2, 1, 1, 1

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 5, 5, 5, 5, 4

Pull-up Progression #-5 - chin-up: 4, 3, 3, 3, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 3, 2, 2, 2, 2

Elbow Lever Plank - both legs down: 60 seconds

[Trembriele]

Pull

Wall Walk Down/Up Back Bridge : 5, 5, 5, 5, 5

Pull-up Progression #-5 - chin-up: 4, 4, 3, 3, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 3, 3, 2, 2, 2

Elbow Lever Plank - one leg down 1/2 time each leg: 30 seconds

[Trembriele]

Push

Squat Progression #9+ - low platform box pistol squats: 5, 5, 5, 5, 4

Handstand Push-up Progression #9 - wall handstand half push-up: 3, 3, 3, 3, 2

Leg Raise Progression #10 - hanging bent v-raises: 5, 5, 5, 5, 5

Dip Progression #9 - top half dip: 2, 2, 2, 1, 1

[Trembriele]

Back Bridge (one wall touch) : 1, 1, 1, 1, 1

Pull-up Progression #-5 - chin-up: 4, 4, 4, 3, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 3, 3, 3, 2, 2

Elbow Lever Plank - one leg down 1/2 time each leg: 35 seconds

[Trembriele]

Push

Squat Progression #9+ - low platform box pistol squats: 5, 5, 5, 5, 5

Handstand Push-up Progression #9 - wall handstand half push-up: 3, 3, 3, 3, 3

Leg Raise Progression #10 - hanging straight v-raises: 1, 1, 1, 1, 1

Push-up Progression #9 - decline push-ups: 2, 2, 2, 1, 1

[Trembriele]

Pull

Back Bridge (one wall touch) : 2, 1, 1, 1, 1

Pull-up Progression #-5 - chin-up: 4, 4, 4, 4, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 3, 3, 3, 3, 2

Elbow Lever Plank - one leg down 1/2 time each leg: 40 seconds

[Trembriele]

Push

Squat Progression #10 - one legged squats: 1, 1, 1, 1, 1

Handstand Push-up Progression #9 - wall handstand half push-up: 4, 3, 3, 3, 3

Leg Raise Progression #10 - hanging straight v-raises: 2, 1, 1, 1, 1

Dip Progression #9 - top half dip: 2, 2, 2, 2, 1

[Trembriele]

Pull

Back Bridge (one wall touch) : 2, 2, 1, 1, 1

Pull-up Progression #-5 - chin-up: 4, 4, 4, 4, 4

Horizontal Pull # 9 - Tuck knees front lever rows: 3, 3, 3, 3, 3

Elbow Lever Plank - one leg down 1/2 time each leg: 45 seconds

[Trembriele]

Push

Squat Progression #10 - one legged squats: 2, 1, 1, 1, 1

Handstand Push-up Progression #9 - wall handstand half push-up: 4, 4, 3, 3, 3

Leg Raise Progression #10 - hanging straight v-raises: 2, 2, 1, 1, 1

Push-up Progression #9 - decline push-ups: 2, 2, 2, 2, 1

[Trembriele]

Pull

Back Bridge (one wall touch) : 2, 2, 2, 1, 1

Pull-up Progression #-5 - chin-up: 5, 4, 4, 4, 4

Horizontal Pull # 9 - Tuck knees front lever rows: 4, 3, 3, 3, 3

Elbow Lever Plank - one leg down 1/2 time each leg: 50 seconds

[Trembriele]

Push

Squat Progression #10 - one legged squats: 2, 2, 1, 1, 1

Handstand Push-up Progression #9 - wall handstand half push-up: 4, 4, 4, 3, 3

Leg Raise Progression #10 - hanging straight v-raises: 2, 2, 2, 1, 1

Dip Progression #9 - top half dip: 2, 2, 2, 2, 2

[Trembriele]

Today's workout was miserable after a two day rest that included a car trip yesterday and sleeping on an air mattress last night. I could tell there was a twinge in my back this morning when I got up.

Pull

Back Bridge (supposed to be one wall touch, but my back couldn't take it and they turned into walk up and down) : 2, 2, 2, 2, 1

Pull-up Progression #-5 - chin-up: 3, 3, 3, 2, 2

I could not get the chin-ups out today. I don't know if it was the rest or the fact that my brother's bar had much closer hand grips and is much further off the ground. I feel so upset about this, but I'll take it as a deload and work them back up again when I get home.

Horizontal Pull # 9 - Tuck knees front lever rows: 4, 4, 3, 3, 3

Elbow Lever Plank - one leg down 1/2 time each leg: Nixed due to very painful sunburn on my chest and stomach. Just . . . No. I'll pick back up with this from the start of the progression she I'm home and not sunburned.

[Trembriele]

After that miserable workout, more back pain from the sleeping arrangements, and very crowded accommodations, I decided to go ahead and take my rest 'week' for the rest of vacation. I was due for one and I figured if the workouts weren't going to do me any good I should just take the rest.

I'll edit this post when I'm done with today's workout to post the results.

Push

Squat Progression #10 - one legged squats: 2, 2, 2, 1, 1

Handstand Push-up Progression #9 - wall handstand half push-up: 4, 4, 4, 4, 3

Leg Raise Progression #10 - hanging straight v-raises: 2, 2, 2, 2, 1

Push-up Progression #9 - decline push-ups: 2, 2, 2, 2, 2

[Trembriele]

This workout felt much better on everything except the chin-ups. I got them out with the deload amount , but it felt like such a struggle - especially since it's less than I had been doing. The back bends felt much better now that I'm sleeping on a mattress that doesn't mess up my back.

Pull

Back Bridge (one wall touch) : 2, 2, 2, 2, 2

Pull-up Progression #-5 - chin-up: 3, 3, 3, 3, 2

Horizontal Pull # 9 - Tuck knees front lever rows: 4, 4, 4, 3, 3

Elbow Lever Plank - one leg down 1/2 time each leg: 30 seconds

[Trembriele]

Push

Squat Progression #10 - one legged squats: 2, 2, 2, 2, 1

Handstand Push-up Progression #9 - wall handstand half push-up: 4, 4, 4, 4, 4

Leg Raise Progression #10 - hanging straight v-raises: 2, 2, 2, 2, 2

Dip Progression #9 - top half dip: 3, 2, 2, 2, 2

[Trembriele]

Pull

Back Bridge (one wall touch) : 3, 2, 2, 2, 2

Pull-up Progression #-5 - chin-up: 3, 3, 3, 3, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 4, 4, 4, 4, 3

Elbow Lever Plank - one leg down 1/2 time each leg: 35 seconds

[Trembriele]

Push

Squat Progression #10 - one legged squats: 2, 2, 2, 2, 2

Handstand Push-up Progression #9 - wall handstand half push-up: 5, 4, 4, 4, 4

Leg Raise Progression #10 - hanging straight v-raises: 3, 2, 2, 2, 2

Push-up Progression #9 - decline push-ups: 3, 2, 2, 2, 2

[Trembriele]

Pull

Back Bridge (one wall touch) : 3, 3, 2, 2, 2

Pull-up Progression #-5 - chin-up: 4, 3, 3, 3, 3

Horizontal Pull # 9 - Tuck knees front lever rows: 4, 4, 4, 4, 4

Elbow Lever Plank - one leg down 1/2 time each leg: 40 seconds