Trembriele Posted August 9, 2015 Author Report Share Posted August 9, 2015 Yesterday: PushSquat Progression #10 - one legged squats: 3, 2, 2, 2, 2Handstand Push-up Progression #9 - wall handstand half push-up: 5, 5, 4, 4, 4Leg Raise Progression #10 - hanging straight v-raises: 3, 3, 2, 2, 2Dip Progression #9 - top half dip: 3, 3, 2, 2, 2Today: PullBack Bridge (one wall touch) : 3, 3, 3, 2, 2Pull-up Progression #-5 - chin-up: 4, 4, 3, 3, 3Horizontal Pull # 9 - Tuck knees front lever rows: 5, 4, 4, 4, 4Elbow Lever Plank - one leg down 1/2 time each leg: 45 seconds Quote Battle Log Link to comment
Trembriele Posted August 11, 2015 Author Report Share Posted August 11, 2015 PushSquat Progression #10 - one legged squats: 3, 3, 2, 2, 2Handstand Push-up Progression #9 - wall handstand half push-up: 5, 5, 5, 4, 4Leg Raise Progression #10 - hanging straight v-raises: 3, 3, 3, 2, 2Push-up Progression #9 - decline push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 12, 2015 Author Report Share Posted August 12, 2015 PullBack Bridge (one wall touch) : 3, 3, 3, 3, 2Pull-up Progression #-5 - chin-up: 4, 4, 4, 3, 3Horizontal Pull # 9 - Tuck knees front lever rows: 5, 5, 4, 4, 4Elbow Lever Plank - one leg down 1/2 time each leg: 50 seconds Quote Battle Log Link to comment
Trembriele Posted August 13, 2015 Author Report Share Posted August 13, 2015 PushSquat Progression #10 - one legged squats: 3, 3, 3, 2, 2Handstand Push-up Progression #9 - wall handstand half push-up: 5, 5, 5, 5, 4Leg Raise Progression #10 - hanging straight v-raises: 3, 3, 3, 3, 2Dip Progression #9 - top half dip: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 14, 2015 Author Report Share Posted August 14, 2015 PullBack Bridge (one wall touch) : 3, 3, 3, 3, 3Pull-up Progression #-5 - chin-up: 4, 4, 4, 4, 3Horizontal Pull # 9 - Tuck knees front lever rows: 5, 5, 5, 4, 4Elbow Lever Plank - one leg down 1/2 time each leg: 55 seconds Quote Battle Log Link to comment
Trembriele Posted August 16, 2015 Author Report Share Posted August 16, 2015 PushSquat Progression #10 - one legged squats: 3, 3, 3, 3, 2Handstand Push-up Progression #9 - wall handstand half push-up: 5, 5, 5, 5, 5Leg Raise Progression #10 - hanging straight v-raises: 3, 3, 3, 3, 3Push-up Progression #9 - decline push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted August 17, 2015 Author Report Share Posted August 17, 2015 PullBack Bridge (one wall touch) : 4, 3, 3, 3, 3Pull-up Progression #-5 - chin-up: 4, 4, 4, 4, 4Horizontal Pull # 9 - Tuck knees front lever rows: 5, 5, 5, 5, 4Elbow Lever Plank - one leg down 1/2 time each leg: 60 seconds Quote Battle Log Link to comment
Trembriele Posted August 18, 2015 Author Report Share Posted August 18, 2015 PushSquat Progression #10 - one legged squats: 3, 3, 3, 3, 3Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 1, 1, 1, 1, 1Leg Raise Progression #10 - hanging straight v-raises: 4, 3, 3, 3, 3Dip Progression #9 - top half dip: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted August 19, 2015 Author Report Share Posted August 19, 2015 PullBack Bridge (one wall touch) : 4, 4, 3, 3, 3Pull-up Progression #-5 - chin-up: 5, 4, 4, 4, 4Horizontal Pull # 9 - Tuck knees front lever rows: 5, 5, 5, 5, 5L-sit #1 - hands on yoga block, lift butt, feet on floor: 4 x 15s Quote Battle Log Link to comment
Trembriele Posted August 22, 2015 Author Report Share Posted August 22, 2015 PushSquat Progression #10 - one legged squats: 4, 3, 3, 3, 3Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 2, 1, 1, 1, 1Leg Raise Progression #10 - hanging straight v-raises: 4, 4, 3, 3, 3Push-up Progression #9 - decline push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted August 23, 2015 Author Report Share Posted August 23, 2015 PullBack Bridge (one wall touch) : 4, 4, 4, 3, 3Pull-up Progression #-5 - chin-up: 5, 5, 4, 4, 4Horizontal Pull # 8 Tuck knees front lever rows: 1, 1, 1, 1, 1L-sit #1 - hands on yoga block, lift butt, feet on floor: 3 x 20s Quote Battle Log Link to comment
Trembriele Posted August 25, 2015 Author Report Share Posted August 25, 2015 PushSquat Progression #10 - one legged squats: 4, 4, 3, 3, 3Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 2, 2, 1, 1, 1Leg Raise Progression #10 - hanging straight v-raises: 4, 4, 4, 3, 3Dip Progression #9 - top half dip: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 25, 2015 Author Report Share Posted August 25, 2015 PullBack Bridge (one wall touch) : 4, 4, 4, 4, 3Pull-up Progression #-5 - chin-up: 5, 5, 5, 4, 4Horizontal Pull # 8 Tuck knees front lever rows: 2, 1, 1, 1, 1L-sit #1 - hands on yoga block, lift butt, feet on floor: 3 x 25s Quote Battle Log Link to comment
Trembriele Posted August 28, 2015 Author Report Share Posted August 28, 2015 PushSquat Progression #10 - one legged squats: 4, 4, 4, 3, 3Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 2, 2, 2, 1, 1Leg Raise Progression #10 - hanging straight v-raises: 4, 4, 4, 4, 3Push-up Progression #9 - decline push-ups: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted August 29, 2015 Author Report Share Posted August 29, 2015 PullBack Bridge (one wall touch) : 4, 4, 4, 4, 4Pull-up Progression #-5 - chin-up: 5, 5, 5, 5, 4Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 1, 1, 1L-sit #1 - hands on yoga block, lift butt, feet on floor: 2 x 30s Quote Battle Log Link to comment
Trembriele Posted August 30, 2015 Author Report Share Posted August 30, 2015 PushSquat Progression #10 - one legged squats: 4, 4, 4, 4, 3Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 2, 2, 2, 2, 1Leg Raise Progression #10 - hanging straight v-raises: 4, 4, 4, 4, 4Dip Progression #9 - top half dip: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted September 1, 2015 Author Report Share Posted September 1, 2015 PullBack Bridge (one wall touch) : 5, 4, 4, 4, 4Pull-up Progression #-5 - chin-up: 5, 5, 5, 5, 5Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 1, 1L-sit #1 - hands on yoga block, lift butt, feet on floor: 2 x 35s Quote Battle Log Link to comment
Trembriele Posted September 2, 2015 Author Report Share Posted September 2, 2015 PushSquat Progression #10 - one legged squats: 4, 4, 4, 4, 4Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 2, 2, 2, 2, 2Leg Raise Progression #10 - hanging straight v-raises: 5, 4, 4, 4, 4Push-up Progression #9 - decline push-ups: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted September 3, 2015 Author Report Share Posted September 3, 2015 PullBack Bridge (one wall touch) : 5, 5, 4, 4, 4Pull-up Progression #4 - top half pull-up: 1, 1, 1, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 2, 1L-sit #1 - hands on yoga block, lift butt, feet on floor: 2 x 40s Quote Battle Log Link to comment
Trembriele Posted September 4, 2015 Author Report Share Posted September 4, 2015 PushSquat Progression #10 - one legged squats: 5, 4, 4, 4, 4Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 3, 2, 2, 2, 2Leg Raise Progression #10 - hanging straight v-raises: 5, 5, 4, 4, 4Dip Progression #9 - top half dip: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted September 5, 2015 Author Report Share Posted September 5, 2015 PullBack Bridge (one wall touch) : 5, 5, 5, 4, 4Pull-up Progression #4 - top half pull-up: 2, 1, 1, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 2, 2L-sit #1 - hands on yoga block, lift butt, feet on floor: 45s Quote Battle Log Link to comment
Trembriele Posted September 6, 2015 Author Report Share Posted September 6, 2015 PushSquat Progression #10 - one legged squats: 5, 5, 4, 4, 4Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 3, 3, 2, 2, 2Leg Raise Progression #10 - hanging straight v-raises: 5, 5, 5, 4, 4Push-up Progression #9 - decline push-ups: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted September 9, 2015 Author Report Share Posted September 9, 2015 PullBack Bridge (one wall touch) : 5, 5, 5, 5, 4Pull-up Progression #4 - top half pull-up: 2, 2, 1, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 3, 2, 2, 2, 2L-sit #1 - hands on yoga block, lift butt, feet on floor: 50s Quote Battle Log Link to comment
Trembriele Posted September 11, 2015 Author Report Share Posted September 11, 2015 PushSquat Progression #10 - one legged squats: 5, 5, 5, 4, 4Handstand Push-up Progression #9+ - wall handstand 3/4 push-up: 3, 3, 3, 2, 2Leg Raise Progression #10 - hanging straight v-raises: 5, 5, 5, 5, 4Dip Progression #9 - top half dip: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted September 12, 2015 Author Report Share Posted September 12, 2015 PullBack Bridge (one wall touch) : 5, 5, 5, 5, 5Pull-up Progression #4 - top half pull-up: 2, 2, 2, 1, 1Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 2, 2, 2L-sit #1 - hands on yoga block, lift butt, feet on floor: 55s Quote Battle Log Link to comment
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