Runemkn Posted October 17, 2011 Report Share Posted October 17, 2011 3 times a week M/W/F Diamond Pushups - 6 Sets (eventually one arm pushups) Hip Pushups - 2 Sets (eventually planche pushups) 1.5 Rep Par. Grip Pullups - 4 Sets (eventually one arm pullups) Chinups - 4 Sets (eventually one arm chinups) Quote Link to comment
ebm1224 Posted October 18, 2011 Report Share Posted October 18, 2011 i haven't heard of most of these. what do they work and how do you do them? (sorry i'm being lazy - i'm sure i could youtube them and have an answer pretty quick) Quote Link to comment
Runemkn Posted October 18, 2011 Author Report Share Posted October 18, 2011 Diamond Pushups - 6 Sets (eventually one arm pushups) [Chest, Triceps, Shoulders] Hip Pushups - 2 Sets (eventually planche pushups) [Chest, Triceps, Shoulders] 1.5 Rep Par. Grip Pullups - 4 Sets (eventually one arm pullups) [Lats, Biceps] Chinups - 4 Sets (eventually one arm chinups) [Lats, Biceps] Quote Link to comment
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