Nght_RideA Posted October 31, 2014 Report Share Posted October 31, 2014 So its been a while since iv been on here, but i have just done a 8 week challenge and im stoked with my results. 7.5kg and 28cm in total. Now my new goal is to keep it off and keep moving forward to a better, fitter, healthier me. 1 Quote Link to comment
Hulk In Nerds Clothing Posted October 31, 2014 Report Share Posted October 31, 2014 Congrats on the awesome progress What did you do in those 8 weeks? Quote Link to comment
Nght_RideA Posted November 4, 2014 Author Report Share Posted November 4, 2014 Decent eating plan, and high intensity cardio circuit training twice a week for an hour per night. Alot of body weight stuff to start then started adding small weights to it. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.