darkfury89 Posted November 22, 2014 Report Share Posted November 22, 2014 Hey, A friend showed me this site because I'm working on making a healthier and happier me. I'm looking to cut back on my body mass. Any help would nice. I'm always up for get tips on bettering my life. Quote Link to comment
Ripple Posted November 22, 2014 Report Share Posted November 22, 2014 Welcome! Take a look around at the different forums and start figuring out what appeals to you. Are you hoping to clean up your diet? If so, how? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? Something Else? Are you hoping to start exercising? If so, how? Weight Lifting? Bodyweight Workouts? Crossfit? Running? Yoga? Something Else? The more you can tell us about what you are interested in trying and what your goals are, the more we can help guide you to good information and resources. Quote There is a road, no simple highway, Between the dawn and the dark of night, And if you go no one may follow, That path is for your steps alone. Respawn. | #1 | Current Challenge. Link to comment
Cookiebreaker Posted November 23, 2014 Report Share Posted November 23, 2014 as ripple said we need to know more about you. there is a community here with open arms to help in any way. Quote Qunari Rangerlevel 2starting quest Bodyfat goal to 10%bf 68.4%68.4% started at 24.9%currently 14.6% Link to comment
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