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Here I go again...


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I have been a follower of the Paleo lifestyle for 3 years now. When I say follow I mean I have known about and loved every aspect of it but I haven't been consistent for 3 years. I get lazy looking for the easy options and fall off the wagon miserably. I have a desk job and by the time I get home I just want to sit on the couch and watch tv or play on my phone. I was in the best shape of my life when I was planning my meals and cooking the night or a couple days before. My mood has changed my weight crept back up and I just feel down right awful but I guess that's not motivation enough to change. I have a lot of Paleo cookbooks at my disposal and a gym membership that I pay for every month and I don't use either tools. Is/Has anyone else going/gone through this? Has anyone overcome this? HELP. Here is to the next 30 days.

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