Time to go again

[scb]

Ok, so a little background:

 

I am a former pro wrestler who, due to falling out of love with the sport, retired at age 23 and it just led to poor health choices. I am now 27 and have several on and off spurts of trying to change my habits

 

The worst I have ever been was 20st (280lbs), that was 2 months or so ago, now I've lost about 10lbs but just eating better, but still not that great. Now with xmas and the new year approaching I wanna blast into 2015 a new man.

 

The plan so far is to go about 80% paleo for the next 30 days and go out for a run at least 3 times a week, this will lead into going back into the gym for free weights and their cross fit equipment in early Jan.

 

 

I really struggle staying motivated after that first week or 2 and slip very easily, so hopefully I will finally be able to develop that a good habit in 30 days

[Arrowan]

Habits for the win! You can do it. You have a plan; stay focused and give it your all.