How's it going

[Rshorter]

Hi, my name's Rich. Struggled with my weight since childhood. I've tried a bunch of fads, some worked better than other but nothing's ever stuck for longer than a few months. I just turned 30 so I'm looking to make some changes, just improve and lvl up.

[Ocelot]

Nooooo. Back away from the fads. They will only make it worse.

 

Long term consistency will do it. Live a life you can imagine living for the rest of your life. Change smaller habits, one by one. Use the challenges to set these goals, or post about them in a battle log.

 

There is lots of wisdom here, so keep reading and posting.

 

Good luck and welcome!