Raifton Respwans to attack the PALA+

[Raifton]

Made it to the AT earlier this year (May). *WOOT*

 

Got injured on the AT.  *BOO*

Pulled a muscle in my foot and it took some time to recover so the working out went in fits and spits and starts... *SIGH*

Part of it I think is that I didn't have a driving goal...

 

So TODAY I start a new DAY!

TODAY I've set a modest goal of completing the 8 week Presidential Active Life Style Award!

 

There is a cool patch too.

 

After that challenge I just plan to move up to the Presidential Champions and strive for the Platinum award.

 

I got the idea to do this from my son's of the Boy Scout troop.  It is part of their annual plan to have all families participate in the PALA+.

 

 

Let's all get healthy together!

 

Cheers!

 

Raifton

[Raifton]

Made it through week 1 of the challenge.  The next two days are just icing on the cake for the week.

 

Drank water instead of sugary drinks this week.

 

And here is my activity summary  for each day!

12/12/2014 Pedometer 11587 steps

12/11/2014 Pedometer 12507 steps

12/10/2014 Pedometer 11179 steps

12/09/2014 Pedometer 10545 steps

 

I also climbed 50 flights of stairs today!

 

First star earned.

[MattGannon]

50 flights? That's a lot lol good job. Sounds like you have a good thing going. Keep it up, sir!