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Strongin' from Brazil


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Hello, fellows nerds, I am a guy trying to up my strength from Brazil. Got fed up with gyms long ago: after doing exactly what the "instructors" working in those places told me to do and only to end up injured  or getting no results after MONTHS, I almost gave up...

Until a friend, who was a powerlifter told me to ditch that BS and introduced me to StrongLifts 5x5 and then, researching, I ended here!

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