SevenofSeven Posted July 14, 2015 Author Report Share Posted July 14, 2015 02.02.2015 Weight: 102.6 kgWaist: 107 cmChest: 117 cmHip: 113 cmAbdomin: 116 cmNeck: 40 cmThigh: 60 cmBF%: 31% approx31.6 kg of body fat70.4 kg of lean muscle/bone/water.14.7.2015Weight: 101.8 kgWaist: 104 cmChest: 115 cmHip: 114 cmAbdomin: 112 cmNeck: 38.5 cmThigh: 63 cmBF% : approx 31%31.3 kg of fat69.7 kg lean muscle, bone and water.Not as horribly out of control as I thought it was going to be, however sitting steady at still to high for BF%. Quote Wait! What............? Link to comment
SevenofSeven Posted July 15, 2015 Author Report Share Posted July 15, 2015 Chocolate.......overload........chocolate!Met 2 very nice homeschoolers today, their kids are awesome and best of all, they are NORMAL!!!!!!! Quote Wait! What............? Link to comment
insanity Posted July 15, 2015 Report Share Posted July 15, 2015 they are NORMAL!!!!!!!They are scary.... :-) 1 Quote "Insanity - you make my world a better place man, you really do! That shit is awesome! :D" - Guzzi- My first challenge My battle Log: Insanity: Warrior Monk Honorary Ranger dubbed by DarK_RaideR, 1000 Pound club (875 of 1000) Link to comment
SevenofSeven Posted July 17, 2015 Author Report Share Posted July 17, 2015 Caught up with my friend today, two weeks since she had the tumour removed from her spine! She can walk!!! Has numbness from her navel to her knee encompassing her right around to her spine, but they expect that to fade with time. She looks fantastic and is in splendid spirits! Quote Wait! What............? Link to comment
insanity Posted July 17, 2015 Report Share Posted July 17, 2015 Caught up with my friend today, two weeks since she had the tumour removed from her spine! She can walk!!! Has numbness from her navel to her knee encompassing her right around to her spine, but they expect that to fade with time. She looks fantastic and is in splendid spirits!YAY! Awesome to hear... 1 Quote "Insanity - you make my world a better place man, you really do! That shit is awesome! :D" - Guzzi- My first challenge My battle Log: Insanity: Warrior Monk Honorary Ranger dubbed by DarK_RaideR, 1000 Pound club (875 of 1000) Link to comment
SevenofSeven Posted July 19, 2015 Author Report Share Posted July 19, 2015 Why is there never enough time to do all the things? Quote Wait! What............? Link to comment
SevenofSeven Posted July 19, 2015 Author Report Share Posted July 19, 2015 It's a new Monday and the plan has been kicked into action! More to come. Quote Wait! What............? Link to comment
SevenofSeven Posted July 20, 2015 Author Report Share Posted July 20, 2015 Monday 20.7.2015AM Stuff:10 BW squats for speed10 sec hold glute activation10 sec hold shoulder activationHamstring stretch5 dips5 push upsPM Stuff:Stronglifts:Squats:1x10@20kg1x5@40kg1x5@60kg5x5@65kgBench:1x5@30kg5x5@35kgRow:5x5@35kgIce Cream:BB Shrugs 3x8@20kgTricep Extensions:3x8@19kgBro Curls:3x8@20kgHyperextensions:2x10Cable Crunches:3x10@19kgAlrighty so after a 2 week hiatus I am sooooooo weak, and losing that little bit of weight has made me feel weak. So as you can see my numbers are unimpressive and will probably stay as such for a little while during this cut. Working more on Bodybuilding for a time to see how we go. I have no doubt I will miss my strength but just wanna see if I can get a physique thing happening. Look strong but totally weak arse. Quote Wait! What............? Link to comment
TheCupcakeQueen Posted July 20, 2015 Report Share Posted July 20, 2015 Love you went to the Boyup country music festival lol I was hoping they'd get The Pigs in, I even put the idea in but nope *sad face*I hope you supported my girls from Boyup Brook Playgroup. I think they were doing fresh hot donuts this year I will keep popping in. I want to keep an eye on your program and progress. 1 Quote Lvl 0 Lady Dwarf Adventurer with Warrior AspirationsSTR: 0 | DEX: 0 | STA: 0 | CON: 0 | WIS: 0 | CHA: 0"I'm losing weight and becoming stronger for me and no one else, it's my journey and mine alone."Challenge Log | Battle Log | My Fitness Pal Link to comment
Juni0r83 Posted July 20, 2015 Report Share Posted July 20, 2015 Nothing weak arse about bodybuilding stuff. I actually find volume training more challenging than strength training, which is probably why I don't exactly do a lot of it. Anyway, seeing as you're aussie, and using SL5x5, I'm thinking I need to pay a bit more attention to what you're up to. So you can officially add one more to your creepy stalker list. 2 Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
SevenofSeven Posted July 22, 2015 Author Report Share Posted July 22, 2015 Yesterday 21.7.2015 AM stuff:20 BW SquatsHamstring stretchesGlute activation 10 sec holdShoulder activation 10 sec hold6 dips5 push upsToday 22.7.2015 AM Stuff:20 BW SquatsHamstring stretchesGlute activation 10 sec holdShoulder activation 10 sec hold6 dips5 push ups More to come. 1 Quote Wait! What............? Link to comment
TheCupcakeQueen Posted July 22, 2015 Report Share Posted July 22, 2015 Way to get back into it. You've just inspired me to get off my ass and go do the NFBody Weight Circuit. I put it off today..... 1 Quote Lvl 0 Lady Dwarf Adventurer with Warrior AspirationsSTR: 0 | DEX: 0 | STA: 0 | CON: 0 | WIS: 0 | CHA: 0"I'm losing weight and becoming stronger for me and no one else, it's my journey and mine alone."Challenge Log | Battle Log | My Fitness Pal Link to comment
SevenofSeven Posted July 22, 2015 Author Report Share Posted July 22, 2015 Awesome Cupcake! Just keep moving!Alrighty so PM stuff for 22.7.2015Stronglifts:Warm Up:Skipping 1 song worth, Led Zepplin song about 5 minutes?Stretching stuffSquats:1x10@BW1x5@30kg1x5@50kg5x5@65kgOHP:1x5@25kg5x5@27.5kgDeadlifts:1x5@70kg1x3@90kg1x1@105kg (fail)Ice Cream:Bent Over Rows:5x5@30kgClose Grip Bench:3x10@30kg (legs up)Curls:3x10@10kgCable Crunches:1x10@19kgLat Pull Downs:NadaCruising with this workout, squats were feeling strong and controlled, OHP no problem with bicep, Deadlifts, definately knew these were not going to be anything special but form was tight and just felt awesome to do them again! Didn't get to complete workout due to Son5 not being able to start the bike to take GF home, so I had to do it! Not happy Jan! Off to ambo training, all swole and swaggering........hahahahahahahahahaha, not. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted July 22, 2015 Author Report Share Posted July 22, 2015 Cracker of a head ache. I'm not liking this at all. Quote Wait! What............? Link to comment
Juni0r83 Posted July 23, 2015 Report Share Posted July 23, 2015 Cracker of a head ache. I'm not liking this at all. Sucks. Hopefully it settles through the day and you can get back to normal for tomorrow.Shame you couldn't get that 105 up, buts it's good to hear you enjoyed deadlifting anyway. Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
SevenofSeven Posted July 23, 2015 Author Report Share Posted July 23, 2015 What a horrid day, I really do hate feeling nauseous and I hate this head ache.Bright side, my SO is home and snoring!Camping this weekend so no more lifting till Monday, the down side. 1 Quote Wait! What............? Link to comment
Stonie Posted July 24, 2015 Report Share Posted July 24, 2015 A goodly dose of nature might have you feeling better! If it just stopped being quite so cold you'd probably feel better also. 1 Quote Stonie They/Them Currently reading: Good Omens by Terry Pratchet & Neil Gaiman Currently playing: Outer Worlds (Xbox) Current DnD character: A radio presenter who’s magical bardic weapon is a portable radio broadcaster’s kit Link to comment
SevenofSeven Posted July 25, 2015 Author Report Share Posted July 25, 2015 The Scouts are knackered and most are going to bed, a 5.00 am morning wake up for Navigation in the dark, cold and rain.......I cannot wait! They need to find my breakfast in the bush and light a fire to cook it.......this could be challenging, it's been raining since Friday night when we got here. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted July 27, 2015 Author Report Share Posted July 27, 2015 AM Stuff:10 BW squatsHamstring stretchesGluten activation 10sec holdShoulder activation 10sec holdPretty excited I have my first Madcow workout tonight. Going in for 12 weeks. Adding on Icecream for accessory. Woohoo. Quote Wait! What............? Link to comment
SevenofSeven Posted July 27, 2015 Author Report Share Posted July 27, 2015 Lol, see how life gets in the way. No Madcow here except me. Quote Wait! What............? Link to comment
SevenofSeven Posted July 28, 2015 Author Report Share Posted July 28, 2015 Tuesday: 28.7.2015Madcow:Warm Up:SkippingStretchingSquats:1x5@35kg1x5@45kg1x5@55kg1x5@60kg1x5@70kgBench:1x5@25kg1x5@30kg1x5@35kg1x5@40kg1x5@45kgRow:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x5@40kgIce Cream:BB Shrugs:3x8@20kgOH Tricep Extensions:3x8@5kgCurls:3x8@12.5kgHyper Extensions:2x10Cable Crunches:3x10@19kgSmashed through the sets pretty quick. Kinda felt guilty about it but there is an end goal! Ice Cream was solid. Quote Wait! What............? Link to comment
SevenofSeven Posted July 28, 2015 Author Report Share Posted July 28, 2015 Forgot to add, after my workout, I shaved my head, it was pretty long for how I normally have it, feeling better now, no more camp hair for me! There was a minute there where I thought I broke the shaver, phew........would have hated to drive into town half bald!Another win, lodged my tax return today, only took 2 hours, ARGH, the good thing, at least it is set up now and next year should be easier and quicker. Quote Wait! What............? Link to comment
SevenofSeven Posted July 28, 2015 Author Report Share Posted July 28, 2015 Just back from the Venturers meeting, argh, teenagers have attention spans the length of a gnat! We did however manage to get a term planned at least. I hope they can now stick to it. Quote Wait! What............? Link to comment
Leimanu Posted July 28, 2015 Report Share Posted July 28, 2015 Wow! You shaved your head!? Is this something you do regularly? I was in Peace Corps in Vanuatu. The training group after mine had a group of women who shaved their heads because it was so dang hot there. One of them looked super cute bald, and also has her hair grew in. It's 4 or 5 years later and she has longer hair, and it looks so weird to me now! Quote <--<< Daughter of Artemis >>--> Link to comment
SevenofSeven Posted July 28, 2015 Author Report Share Posted July 28, 2015 Something I have been doing since I was 18. It feels weird if my hair even gets to a couple of inches long. I first started doing it when I was in the shearing sheds, then the babies and now just so much easier. Quote Wait! What............? Link to comment
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