SoloisticDrew Posted February 11, 2015 Report Share Posted February 11, 2015 It's time for me to respawn as well. I had a health assessment today at work and I'm ready to go. I started out at 399, one shy of four bills and worked my tail off to get down to 274 at my lowest. At my height and frame, that is a massive loss of weight. I quit my job, moved across country and life blew up. I'm back up to 340, and I have the goal of getting back to where I was and then some. I've started strength training and a bit of jogging. I'm not sure where to go with the strength training and how to set my goals, but i do have a plan for the running but that's a short term goal. Any ideas what to set for goals for the strength training? Quote Level 0 Monk | Daily Battle Log | First 6WC “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.†- Theodore Roosevelt Link to comment
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