mgrif99 Posted December 31, 2011 Author Report Share Posted December 31, 2011 12/30/2011Bkfst: Iced brewed coffee, cherry yogurt parfaitLunch: greek yogurt parfait, med appleDinner: bacon cheddar burger patty, boiled egg, stir fry veggiesSupplement: fish oilTotal Calories (FatSecret phone app): 120932% fat58% carbs18% protein(total of 108%... wondering about this phone app)I'm thinking that consuming a gram of protein per pound of bodyweight is going to be a challenge.42g protein on Monday47g protein on Tuesday47g protein on Wednesday96g protein on Thursday57g protein on FridayNowhere near 190g. Workout: walk/run for 2 miles Quote ~Mel ••• Starbuck is my hero ••• 30-Day Paleo Challenge Extravaganza!! ~~ Mel's Workout Log ~~ Online Measurements ~~ Online Weight Log ~~ twitter Link to comment
MatthewD Posted December 31, 2011 Report Share Posted December 31, 2011 Well you are started down the right path.. just hang in there Quote Link to comment
ETFnerd Posted December 31, 2011 Report Share Posted December 31, 2011 like mattD said, don't give up doing the things you are doing right until you find the answer to your quandary. egg whites, whey protein and skim milk are my low calorie ways of getting a lot of protein without kicking up my fat and calorie intake much... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
positivelyrob Posted January 3, 2012 Report Share Posted January 3, 2012 I second the recommendation for eggs. Protein blast!How is the 2012 workout going? Quote Link to comment
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