Evermist Posted March 2, 2015 Report Share Posted March 2, 2015 Today, I went through a national fitness test which I've been doing poorly in for years. Ever since discovering NF last September, I've been training - arms, core, legs, interval training, you name it. I'm pretty glad I did - it's paid off Previous year (March): 1.5 mile run timing = 16:10 (grade: D), 30-seconds inverted rows = 3 (E)This year (2nd March): 1.5 mile timing = 14:12 (grade: B, missed an A by 13 seconds), 30-seconds inverted rows = 28 (A, and by a lot) These are my personal bests to date, breaking my previous timing 14:45 and 30-second max rep of 23. These two also used to be my worst stations in the fitness test, and now I'm doing considerably well in them. Bottom line? Three cheers for NF! 5 Quote Link to comment
Carly Rae Jepsens Warlock Posted March 3, 2015 Report Share Posted March 3, 2015 Oh my gooodnessss! You didn't just break them, you power-bombed them to smithereens. Those are some excellent figures! Wow! Way wow. This message was convincingly brought to you by,"my imaginative brain"—in association with "my nimble but bulbous fingers". Quote Class and Profession: Rangers/Druid Background: 27 year old Nerdling. Idk what to write anymore so imagine that this is a cool intro Spoiler Quote: The extraordinary is in what we do, not who we are--Lara Croft. Link to comment
broddah Posted March 4, 2015 Report Share Posted March 4, 2015 Quote Urban Meyer (tOSU): "It's so easy to just be an average guy... greatness means we're going to try to push you to maximize who you are" Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/61613-road-to-usmc-battelog/ PS4 - TheTrustySteed Link to comment
Evermist Posted March 5, 2015 Author Report Share Posted March 5, 2015 Results of 2nd half of test: 10m shuttle run: 10.8 seconds - grade: A(PERSONAL BEST; down from 12.1 in last March) Sit-and-reach: 49cm - grade: A(up from 43cm in last March; no change in personal best of 49cm) Standing broad jump: 184cm - grade: B(PERSONAL BEST; up from 151cm in last March) Very pleased with myself, to say the least. Quote Link to comment
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