Hello fellow nerds. Looking to start a workout that won't kill me.

[LizzyA10]

Hello,

I stumbled upon this website while trying to find a safe workout for people who have recently gotten out of the hospital. After feeling sore and fatigued from doing everyday tasks like yard work and grocery shopping I decided it was time to build up basic muscle mass I'd lost. I'd greatly appreciate any advice on how to safely start working out and get back into shape.

[Guzzi]

Hey. I'm sure you'll get some advice on here, it's a great place and a great community. Can you say what you were in hospital for, and how long ago?

I was in a bad motorcycle accident a few years back, learn to walk again stuff, so I can give you some idea of what worked for me, but what you've been through might be totally different.

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[LizzyA10]

I was in the hospital for about a month due to a severe C Diff infection. It got so bad that I was unable to eat or drink anything without immediately vomiting it back up. I went from 155 pounds all the way to 99 pounds in just one month, it's an experience I wouldn't wish on my worst enemy. Since my release 2 weeks ago I've managed get to 111 pounds now that I can finally eat solid food again but I am still on a limited easy to digest diet. I'm currently taking multi-vitamins and potassium pills to help stabilize my body's deficiencies that seem to help with my low energy problems. I'd like to start a simple exercise routine that doesn't take to much energy and slowly work my way up something more difficult. I hope this helps give a general idea of where I'm at right now.