stevo Posted November 9, 2011 Report Share Posted November 9, 2011 Well, here it is. My first post. Let me give you a quick overview of myself to start with. I'm 25 years old and live in Belgium (yeah, we're only with 10 million The basic situation (and it's not a very original one) is that I was pretty much in shape until a year ago. Not super, but I was ok. Around that time a found a job and had less time to go to the gym. Result, I gained 10kg (22lbs). I realized that if I continue on that road I'll be seriously overweight when I hit 30. Not something I look forward to. So I decided I'll prove to myself that I can get back in shape while doing a time-consuming job, have a social life, see my girlfriend, play guitar, ... you get the drill So... the goal: Have a clearly visible six pack. To stick a number on it, I want my body fat percentage in the single digits. I never had that in my whole life so it's a pretty challenging goal. Now, 3 months ago I started to go back to the gym 2 times a week for some good old fashioned strength training. I've gained some muscle but the fat remains. So starting this Monday (11/14) I'll go for it. I'll clean up my diet, change my workout (no more machines, compound exercises it is , measures my progress, ... In short, I'm going to do the whole deal. To conclude, I'm really glad I found this website and I must say, the stories have give me the final push I needed! Cheers Quote Link to comment
ETFnerd Posted November 9, 2011 Report Share Posted November 9, 2011 I loved Leuven in 1988... Glad to see you here. Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
stevo Posted November 9, 2011 Author Report Share Posted November 9, 2011 Thanks man! And cool you know Leuven, did you study/worked/lived there? Quote Link to comment
ETFnerd Posted November 9, 2011 Report Share Posted November 9, 2011 Ultimate Frisbee Tournament Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
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