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Junk food is ruined for me now!


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I just came back to work from a trip to a Vietnamese restaurant with my girlfriend where I had a cheat meal: bo kho (beef stew and a French roll) and iced coffee (made with condensed milk i.e. sugar and cream). The ENTIRE time I was eating it I kept imagining clogged, inflamed arteries and hungry, hungry fat tissue. Education in the ways of Paleo/Primal have forever ruined foods I used to enjoy! Now it's time to down some of the office black coffee in hopes of speeding the food's trip though my body so I don't absorb as much. I wish the same, disturbing visuals on you all =P

-Phil

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