Loren Wade Posted November 21, 2011 Report Share Posted November 21, 2011 I know there's quite a few of us here doing Convict Conditioning now. Just so you all know, all of the exercises for Convict Conditioning are now on Fitocracy to track! I've personally been waiting for this for months. Just thought I'd share! For those of you who have CC but want a way to track it, go crazy! Anyway, I was 2 weeks late on this. Theres also a CC group there to join which has been around since May. Man, I'm slow. Quote lobro's a druid? twitter | fb Link to comment
BarefootDawsy Posted November 22, 2011 Report Share Posted November 22, 2011 Nice find! I've always wanted an excuse to join Fitocracy Quote BAREFOOT DAWSY Scout Commander (ret.) Link to comment
Loren Wade Posted November 22, 2011 Author Report Share Posted November 22, 2011 Now you have no excuse not to!!! Quote lobro's a druid? twitter | fb Link to comment
BarefootDawsy Posted November 22, 2011 Report Share Posted November 22, 2011 hmm apparentyl I need an invite...any idea where I can get one? Quote BAREFOOT DAWSY Scout Commander (ret.) Link to comment
2hansom Posted November 22, 2011 Report Share Posted November 22, 2011 hmm apparentyl I need an invite...any idea where I can get one? I can send you an invite if you still need one... Quote ~Jason The 30-Day Paleo Challenge Extravaganza!! Link to comment
batty1of3 Posted November 22, 2011 Report Share Posted November 22, 2011 if anyone has an extra i would like one Quote Current 6 Week Challenge - brain hack Goodreads.com - Check out my books Reality-break - My Blog Lv 1 Half-Orc Adventurer Str 3 | Dex 2 | Sta 3 | Con 2 | Wis 3 | Cha 2 Link to comment
BarefootDawsy Posted November 22, 2011 Report Share Posted November 22, 2011 I can send you an invite if you still need one... Thanks 2hansom I sent you a PM Quote BAREFOOT DAWSY Scout Commander (ret.) Link to comment
BarefootDawsy Posted November 22, 2011 Report Share Posted November 22, 2011 Yay I'm on Fitocacy See you there guys! Quote BAREFOOT DAWSY Scout Commander (ret.) Link to comment
Acideus87 Posted November 23, 2011 Report Share Posted November 23, 2011 I was wanting to do this to, can you please send me an invite Quote Link to comment
BarefootDawsy Posted November 23, 2011 Report Share Posted November 23, 2011 I was wanting to do this to, can you please send me an invitePM me with your email address and I'll send you an invite Quote BAREFOOT DAWSY Scout Commander (ret.) Link to comment
sumdawgtwigg Posted November 24, 2011 Report Share Posted November 24, 2011 Gah, i wish i could get on fitocracy. Quote "It's always the ones that don't do anything that try to bring you down" - Henry Rollins "There is no meantime, there is only now" - The Ditty Bops Trail Blazing Elf Ranger Sumdawgtwigg Level 3 STR-3 DEX-4 STA-4 CON-3 WIS-5 CHA-2 Fitocracy My Game Blog DO IT CHALLENGE! Link to comment
Loren Wade Posted November 24, 2011 Author Report Share Posted November 24, 2011 Gah, i wish i could get on fitocracy.Why can't you? Quote lobro's a druid? twitter | fb Link to comment
awhitelie Posted November 24, 2011 Report Share Posted November 24, 2011 Ah, I'm stoked! I actually just picked up Convict Conditioning because I've been travelling for work/family for several weeks, and I haven't found barbells anywhere to do my usual. I've been terrible about diligence, and am hoping to arm myself with some serious bodyweight routines for when there's nothin' but floor space. And I love Fitocracy, so... whammo! Quote Link to comment
DaveInBris Posted November 24, 2011 Report Share Posted November 24, 2011 Thanks for the heads up, see everyone there. On an unrelated note, is anyone doing uneven squats? If so... HOW?? Quote My Workout Log: Ass Getting Kicked. || My Beach 2012 Photolog: WINTER Beach 2012. Convict Conditioning progression: PushUps: Lvl3 || Leg Raises: Lvl3 Squats: Lvl7 || Bridges: Lvl4 PullUps: Lvl2 || Handstand Pushups: Lvl1 o_0 Link to comment
Loren Wade Posted November 24, 2011 Author Report Share Posted November 24, 2011 Ah, I'm stoked! I actually just picked up Convict Conditioning because I've been travelling for work/family for several weeks, and I haven't found barbells anywhere to do my usual. I've been terrible about diligence, and am hoping to arm myself with some serious bodyweight routines for when there's nothin' but floor space. And I love Fitocracy, so... whammo!Boom! Win-win!Thanks for the heads up, see everyone there.On an unrelated note, is anyone doing uneven squats? If so... HOW??It even says in the book they're hard. If you can't do them yet, try doing more of the exercise before it? Quote lobro's a druid? twitter | fb Link to comment
sumdawgtwigg Posted November 24, 2011 Report Share Posted November 24, 2011 Because of the invite buisness. Quote "It's always the ones that don't do anything that try to bring you down" - Henry Rollins "There is no meantime, there is only now" - The Ditty Bops Trail Blazing Elf Ranger Sumdawgtwigg Level 3 STR-3 DEX-4 STA-4 CON-3 WIS-5 CHA-2 Fitocracy My Game Blog DO IT CHALLENGE! Link to comment
sumdawgtwigg Posted November 24, 2011 Report Share Posted November 24, 2011 nevermind, got it. Quote "It's always the ones that don't do anything that try to bring you down" - Henry Rollins "There is no meantime, there is only now" - The Ditty Bops Trail Blazing Elf Ranger Sumdawgtwigg Level 3 STR-3 DEX-4 STA-4 CON-3 WIS-5 CHA-2 Fitocracy My Game Blog DO IT CHALLENGE! Link to comment
DaveInBris Posted November 25, 2011 Report Share Posted November 25, 2011 It even says in the book they're hard. If you can't do them yet, try doing more of the exercise before it?That's what I figured too, except I've done three straight sessions of close squats. They're really not putting up a challenge anymore, and I don't know if just doing more reps will help get ready for the unevens. I see there's a few vids on youtube suggesting doing the one-legged squats near a pole, similar to the supported squats, thinking of substituting these instead.What do you think? Is the important part doing the plan as RX'd, or in getting to the master exercises? Quote My Workout Log: Ass Getting Kicked. || My Beach 2012 Photolog: WINTER Beach 2012. Convict Conditioning progression: PushUps: Lvl3 || Leg Raises: Lvl3 Squats: Lvl7 || Bridges: Lvl4 PullUps: Lvl2 || Handstand Pushups: Lvl1 o_0 Link to comment
161803398874989 Posted November 25, 2011 Report Share Posted November 25, 2011 From the 'Perfecting Your Technique' section of Uneven squats:This exercise requires more skill and more strength than the earlier steps. If balancing on the basketball is a problem, use a stable alternative (e.g., three flat bricks) instead. If you still have trouble, use a lower object than the ball (e.g., one brick), and build up the height as you gain con- fidence and balance. Quote Quare? Quod vita mea non tua est. You can call me Phi, Numbers, Sixteen or just plain 161803398874989. Link to comment
gugi9000 Posted November 29, 2011 Report Share Posted November 29, 2011 The move from full squats to one-legged squats seemed like such a leap before this book presented me with all these great progression details. ---I am here: http://maps.google.com/maps?ll=55.655901,11.649680 Quote (Fitocracy | Runkeeper) Link to comment
m00se Posted November 30, 2011 Report Share Posted November 30, 2011 Anyone got an invite? Thanks a lot Quote Link to comment
gugi9000 Posted November 30, 2011 Report Share Posted November 30, 2011 m00se, sure. I'll PM you. ---I am here: http://maps.google.com/maps?ll=55.655737,11.649762 Quote (Fitocracy | Runkeeper) Link to comment
KillerGriller Posted November 30, 2011 Report Share Posted November 30, 2011 Anyone, have an extra invite? I'm curious and want to poke around. Quote Scout: STR: 20.5 | DEX: 13 | STA: 28 | CON: 13.5 | WIS: 8 | CHA: 4http://51feetunder.wordpress.com/ - Running, Rock & Roll, Rock Climbing and PhotographyFitocracy ProfileTwitter Latest Challenge Link to comment
gugi9000 Posted November 30, 2011 Report Share Posted November 30, 2011 Sure KillerGriller. ---I am here: http://maps.google.com/maps?ll=55.655687,11.649605 Quote (Fitocracy | Runkeeper) Link to comment
Loren Wade Posted November 30, 2011 Author Report Share Posted November 30, 2011 Martin Berkhan is giving away 1k invites...http://www.leangains.com/2011/11/fitocracy-invites.html Quote lobro's a druid? twitter | fb Link to comment
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