gugi9000 Posted December 1, 2011 Report Share Posted December 1, 2011 Loren has has all the answers :-)---I am here: http://maps.google.com/maps?ll=55.656019,11.649985 Quote (Fitocracy | Runkeeper) Link to comment
gugi9000 Posted December 9, 2011 Report Share Posted December 9, 2011 Convict Condition 2 might be full of typos, but it really cracks me up. I actually launch out loud several times. Besides that, it has some awesome add-on exercises to CC. Has anyone read Pavel Tsatsouline's The Naked Warrior? - Gugi9000 Quote (Fitocracy | Runkeeper) Link to comment
MMyers Posted December 9, 2011 Report Share Posted December 9, 2011 It's ok. It mostly talks about One Arm Push-Ups and Pistols, and how to break them down. One Arm Push-Ups are the ones with the feet apart very wide. Quote Link to comment
gugi9000 Posted December 9, 2011 Report Share Posted December 9, 2011 So basically, I'm good with just the CC-series. I wonder why recommends Pavel's book so strongly. I hope he makes the third one on martial arts-ish stuff :-) - Gugi9000 Quote (Fitocracy | Runkeeper) Link to comment
MMyers Posted December 9, 2011 Report Share Posted December 9, 2011 Pavel goes through some breathing techniques, Ladders, and Grease The Groove other than that. The third Convict Conditioning? I think that's supposed to be Cardio. Supposedly, Paul Wade wrote it all down while he was still in prison. You think if it was already written there wouldn't be a several year gap in between each book... Quote Link to comment
gugi9000 Posted December 10, 2011 Report Share Posted December 10, 2011 I'll skip Pavel - for now. It might be healthy to read about something that isn't exercise related for a while. The third book should be "survival athletics" and "dynamics". At least it says so in CC2. I think he wrote in CC1 that it's based on notes made in prison, not that he wrote the book inside. - Gugi9000 Quote (Fitocracy | Runkeeper) Link to comment
MMyers Posted December 10, 2011 Report Share Posted December 10, 2011 I remember reading in the CC Super FAQ that he had about 700 pages he made in prison, and that they just split up the books. That's supposedly why they're a little disorganized. Quote Link to comment
gugi9000 Posted December 11, 2011 Report Share Posted December 11, 2011 Hmm, yeah. I read that too. We'll probably never know or if he ever actually went to prison :-) The stuff works none the less. I just attended a class of Krav Maga in lack of the third book. I think defense must be trained with at least one partner anyway. - Gugi9000 Quote (Fitocracy | Runkeeper) Link to comment
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