Fitocracy + Convict Conditioning

[gugi9000]

Loren has has all the answers :-)

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I am here: http://maps.google.com/maps?ll=55.656019,11.649985

[gugi9000]

Convict Condition 2 might be full of typos, but it really cracks me up. I actually launch out loud several times.

Besides that, it has some awesome add-on exercises to CC.

Has anyone read Pavel Tsatsouline's The Naked Warrior?

- Gugi9000

[MMyers]

It's ok. It mostly talks about One Arm Push-Ups and Pistols, and how to break them down. One Arm Push-Ups are the ones with the feet apart very wide.

[gugi9000]

So basically, I'm good with just the CC-series. I wonder why recommends Pavel's book so strongly.

I hope he makes the third one on martial arts-ish stuff :-)

- Gugi9000

[MMyers]

Pavel goes through some breathing techniques, Ladders, and Grease The Groove other than that.

The third Convict Conditioning? I think that's supposed to be Cardio. Supposedly, Paul Wade wrote it all down while he was still in prison. You think if it was already written there wouldn't be a several year gap in between each book...

[gugi9000]

I'll skip Pavel - for now. It might be healthy to read about something that isn't exercise related for a while.

The third book should be "survival athletics" and "dynamics". At least it says so in CC2.

I think he wrote in CC1 that it's based on notes made in prison, not that he wrote the book inside.

- Gugi9000

[MMyers]

I remember reading in the CC Super FAQ that he had about 700 pages he made in prison, and that they just split up the books. That's supposedly why they're a little disorganized.

[gugi9000]

Hmm, yeah. I read that too. We'll probably never know or if he ever actually went to prison :-)

The stuff works none the less.

I just attended a class of Krav Maga in lack of the third book. I think defense must be trained with at least one partner anyway.

- Gugi9000