Parkour!

[Cat in the rack]

I tried a parkour training session in the gym today for the first time. Did box and precision jumps, plypometric push-ups, speed pull-ups, some brachiation work and some handstands/handstand push-ups. Definitely gonna keep at it.

[turbo]

Very cool! Every time I think about doing parkour I imagine slamming my face in the ground.

Do they teach you some good balance techniques so that doesn't happen? lol if so, I may want to try it.

[Cat in the rack]

It wasn't a class thing, just a solo session based on what I've read. I looked around to find basic exercises that are typically done as conditioning and beginner training for parkour. Once I've gotten better at the basic movements I'll move on to some more difficult stuff. After all, wouldn't wanna slam my face on the ground

[turbo]

Gotcha! That's great. Hope it goes well! Definitely be careful of the face smashing on the ground! haha.