Cat in the rack Posted April 15, 2015 Report Share Posted April 15, 2015 I tried a parkour training session in the gym today for the first time. Did box and precision jumps, plypometric push-ups, speed pull-ups, some brachiation work and some handstands/handstand push-ups. Definitely gonna keep at it. 1 Quote Follow me on snapchat or instagram @ catintherackSquat: 115kgBench: 77.5kgDeadlift: 130kgTotal: 322.5kgWeight: 68kg Link to comment
turbo Posted April 16, 2015 Report Share Posted April 16, 2015 Very cool! Every time I think about doing parkour I imagine slamming my face in the ground.Do they teach you some good balance techniques so that doesn't happen? lol if so, I may want to try it. Quote $Program: _turbo $Race: _human $Class: _ranger $Level: _4 (STR 8 | DEX 4 | STA 3 | CON 5 | WIS 7 | CHA 7) $MasterQuest: _200 lbs & _10%(ish) bodyfat Weight Progress: $StartWeight: _242.6lbs >= $CurrentWeight: _202.2lbs $CurrentInfo in Wallet == 500 $Quote: _"You wear a mask for so long, you forget who you were beneath it." $twitter: _@JonBenditz $instagram: _JonBenditz Link to comment
Cat in the rack Posted April 16, 2015 Author Report Share Posted April 16, 2015 It wasn't a class thing, just a solo session based on what I've read. I looked around to find basic exercises that are typically done as conditioning and beginner training for parkour. Once I've gotten better at the basic movements I'll move on to some more difficult stuff. After all, wouldn't wanna slam my face on the ground 1 Quote Follow me on snapchat or instagram @ catintherackSquat: 115kgBench: 77.5kgDeadlift: 130kgTotal: 322.5kgWeight: 68kg Link to comment
turbo Posted April 17, 2015 Report Share Posted April 17, 2015 Gotcha! That's great. Hope it goes well! Definitely be careful of the face smashing on the ground! haha. Quote $Program: _turbo $Race: _human $Class: _ranger $Level: _4 (STR 8 | DEX 4 | STA 3 | CON 5 | WIS 7 | CHA 7) $MasterQuest: _200 lbs & _10%(ish) bodyfat Weight Progress: $StartWeight: _242.6lbs >= $CurrentWeight: _202.2lbs $CurrentInfo in Wallet == 500 $Quote: _"You wear a mask for so long, you forget who you were beneath it." $twitter: _@JonBenditz $instagram: _JonBenditz Link to comment
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