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My story: I'm almost 30 and I'm pretty overweight. I'm about 6'1" and around 275 lbs. I've tried dieting and working out on and off since college, had a little success but always fell back into old habits. It's at the point where I know I need to change. I have a baby daughter on the way and I want to be around for her and my wife as long as I can.

So I've got to make some changes. Even though I've been an adult for a while now and responsible for my own actions, I always rationalize that cookie or handful of chips by saying that it's just one cheat, so it's no big deal. But that attitude has added up to a lifetime of bad decisions, so I'm here to change that. I like lifting weights and working out - I feel good after doing it - i just need to adjust what I'm putting into my body.

I'm looking forward to reading more posts on this forum and learning more about fitness.

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