adrian Posted November 26, 2011 Report Share Posted November 26, 2011 Hi all - I'm new here, recently inspired from a health assessment that shows that if you stop moving, all sorts of bad starts happening. So I've jumped on this site, downloaded the plan, and start today to build a better life. I'll appreciate the community, as I'm going this alone. But I'm excited to begin! Just tossed out the Triscuits . . . . Quote Link to comment
ebm1224 Posted November 27, 2011 Report Share Posted November 27, 2011 welcome to the community! it can be so helpful to have a place like this when you don't have much encouragement in real life. Quote Link to comment
ETFnerd Posted November 27, 2011 Report Share Posted November 27, 2011 It took me three physicals and actively ducking my physician for four years to get me started on improving my health. You are way ahead of me in this respect and I look fwd to reading about your progress. Welcome! Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Optimus Prime Posted November 27, 2011 Report Share Posted November 27, 2011 Welcome to the forums, Adrian. Quote Link to comment
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