Jucali Posted May 5, 2015 Report Share Posted May 5, 2015 I'm a 27 year old guy who has struggled with weight issues most of his life. My best period was back in high school, when I used to train martial arts 4 days a week. But even then I wasn't really trim, as I still had a small belly and fat around my waist. Since then it's been a constant up-and-down where I'll lose weight for a few months and then gain it again. I'm tired of that. I want to do better. I've been aware of this site for a few years, but now I'm decided to really commit to getting healthier. I've already told my friends and now I want to tell you. I want to build a support system to keep myself in check and prevent me from slacking. Right now I'm at 210 pounds, with a body fat percentage I estimate in the high 20s, based on photo comparison. I'm 5'11". I've already started. I'm cleaning up my diet, eating smaller portions and keeping track of what I eat. I'm also walking/jogging for 20 minutes 3 times a week, to get my body back in the rhythm of exercising regularly, which I haven't done in a couple of years. I'm going to start with the Beginner Body Weight Workout soon, probably this week. I'll see what else I can find, but any tips and new steps you could give me would be helpful. I'm doing this. See you on the other side. Quote Link to comment
insanity Posted May 5, 2015 Report Share Posted May 5, 2015 I'll make you a deal, you give me the weight, and I'll put it to good use. :-) Just mail it down here... Quote "Insanity - you make my world a better place man, you really do! That shit is awesome! :D" - Guzzi- My first challenge My battle Log: Insanity: Warrior Monk Honorary Ranger dubbed by DarK_RaideR, 1000 Pound club (875 of 1000) Link to comment
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