Life 1 down, onto Life 2

[Andurial]

RIP Andurial, level 11 Ranger on day 125 (approx) after:

   

    45 pound weight loss

    25 lb 5x5 bench increase

    50 lb 5x5 squat increase

    40 lb 3x5 lb dead lift increase

 

Killed by: Fibular Stress Fracture, Quadriceps Tendonosis, Lack of Imagination to use alternate exercises

 

What to repeat: 

     Focus on Vegetables for breakfast, snacking

     Monthly pictures/weigh-ins

     Tracking of weight lifting workouts

     Research/Planning for long term goals (Senior Games decathlon in 2018)

 

What to avoid:

  Primary:

     Accelerating workouts too quickly

     Not allowing sufficient recovery time

     Not making sufficient sleep a priority

     Not focusing on running form before increasing intensity (stride length too long)

 

 Secondary:

     Not having enough variety in cardio work to avoid overloading joints

     Not making good use of support available through other members of the revolution

     Not using upgraded equipment, specifically footwear  

     Not having a nearer term BOSS FIGHT (Now signed up for the Reach the Beach Relay in September, 2015)

 

Ready to try again? YES

 

Clearing previous academy points, restarting at Mindset Module.......

 

Respawn in 3.....2......1......