Andurial Posted June 1, 2015 Report Share Posted June 1, 2015 RIP Andurial, level 11 Ranger on day 125 (approx) after: 45 pound weight loss 25 lb 5x5 bench increase 50 lb 5x5 squat increase 40 lb 3x5 lb dead lift increase Killed by: Fibular Stress Fracture, Quadriceps Tendonosis, Lack of Imagination to use alternate exercises What to repeat: Focus on Vegetables for breakfast, snacking Monthly pictures/weigh-ins Tracking of weight lifting workouts Research/Planning for long term goals (Senior Games decathlon in 2018) What to avoid: Primary: Accelerating workouts too quickly Not allowing sufficient recovery time Not making sufficient sleep a priority Not focusing on running form before increasing intensity (stride length too long) Secondary: Not having enough variety in cardio work to avoid overloading joints Not making good use of support available through other members of the revolution Not using upgraded equipment, specifically footwear Not having a nearer term BOSS FIGHT (Now signed up for the Reach the Beach Relay in September, 2015) Ready to try again? YES Clearing previous academy points, restarting at Mindset Module....... Respawn in 3.....2......1...... Quote Link to comment
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