Oz. Posted December 9, 2011 Report Share Posted December 9, 2011 Hi, how are ya, Hello!My name is Oz. it really is in real life (sort of, okay it’s an abbreviation of my surname but close enough!) I stumbled across Nerd Fitness for the first time yesterday, finding a link to the article about Staci. Extremely impressive stuff! Good on you woman.So I’m 26, and I’m into mainly my PC, but secondary my Xbox. Though i confess, I’m much less of a nerd than i used to be. Namely due to diminishing free time, and living with my fiancé!I’ve been doing stronglifts for 6 weeks, and been noticing improvements. Though i need to tidy up my diet. Starting Monday I’m going to try Paleo for 30 days, and see how that goes.This very moment, I’m reading through Rebel Strength Guide and *hand in the air* I have an initial question.I’m 6ft 1" and weigh 86KG, which is only just over my guide weight, so i should "probably eat slightly more, but i have the slim down and bulk up meal plans, but which should i really follow??Over and out.Oz. Quote Link to comment
ETFnerd Posted December 9, 2011 Report Share Posted December 9, 2011 Glad to see you are on your road to happiness. Look fwd to see what happens in your journey. Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ebm1224 Posted December 9, 2011 Report Share Posted December 9, 2011 welcome to the forums! wish i could answer your question, but i'm not familiar with the program you're doing Quote Link to comment
jessie75 Posted December 10, 2011 Report Share Posted December 10, 2011 Welcome Oz, I don't know the answer to your question either, but maybe it is something you should post in the muscle building section? :-) Quote I am my own evil twin! ~~ Paleo Challenge! ~~ Blog ~~ Link to comment
Oz. Posted December 10, 2011 Author Report Share Posted December 10, 2011 Turns out if i read a bit further I found my answer! Cant remember where, but i have my food targets and monday Im going full paleo, except for christmas day. God damn if im missing roast potato's!! Hit the gym today, gym opened at 8.00 i was there at 5 past. Not bad for a Saturday. Felt really good after. Hit 60KG (132lbs) Squats, 40kg (88lbs) Bench, 47.5KG(104lbs) Bent over row. Felt so good i went and did 3 sets of 10 push ups (first 2 set done with consumate ease, the third requiring some willpower!) and 3 x 30 second planks. Will start a battle log from Monday. Really pumped and motivated! Bring on that next level! Quote Link to comment
ETFnerd Posted December 10, 2011 Report Share Posted December 10, 2011 That's awesome Oz. Everyone goes through ups and downs on the path to health. Bring that same enthusiasm when the chips are down and you'll be well on your way toward your goals. Congrats. Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
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