eibie Posted June 13, 2015 Report Share Posted June 13, 2015 I have been following the 5x5 lifting protocol for the major lifts about 3 months. I have been stuck at 135lbs for my squat (Bodyweight 130, so not too shabby). Today, I decided I was going to rep out my last set! After 4 sets of 5, I got 10 reps in on my last one! Time to move up! Woot! 1 Quote Link to comment
Tanktimus the Encourager Posted June 14, 2015 Report Share Posted June 14, 2015 Well done! Here's to 140! 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Bunsen174 Posted June 17, 2015 Report Share Posted June 17, 2015 Amazing job! Well done 😊 1 Quote Hi. I am a 43 year old mum, married to Jim since 2006. I am a newbie to Nerd Fitness but have been training on and off for 2 years now. I never stick to anything that is my problem so this 6 week challenge is perfect for me. I am a recruit adventurer, I am level 0 but keen to level up! I have two children aged 7 and 5, a boy and a girl. My baby belly is my biggest goal - to tighten it up!My 6 week challenge would be posted here but I don't know how, help!!I need support and accountability to stop eating too much and not training enough. Link to comment
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