Free weights class at the gym?

[faraxk]

Trying to do bodyweight exercise sessions hasn't generated much enthusiasm/consistency on my part so far, but it seems like conditioning/lifting is the way to go. I'm looking at a free weights class at my gym (called Group Power) as a different option. I've taken a few classes before and only have the memory of being sore as hell afterward (which means it's working right?) but I'm thinking having the class/group/non-solo atmosphere will help motivate me.

The weight lifting is all set to music, going through different sets of exercises, while the instructor is in front calling out instructions. I guess I'm worried about form and injuries and whether a class like this seems like a good idea? Anyone have thoughts on this?

[wildross]

Soreness means you used muscles you haven't used, in ways they aren't used to. Depends on your goals whether that is good or not. Most of the 'free weight' classes that I've seen are probably more oriented towards cardio then strength building. Which is not wrong or bad, just is. Try it. If you think you are hurting yourself, stop in the middle of the class and leave, apologize to the leader later...

[67alecto]

It entirely depends on your classmates. If you get a good group, it can be the best thing ever. The healthy competition will drive you to excel as you work to beat out your peers as well as your PRs.

If the class is lifeless (like the people at the gym who spend more time on their iPhones), then you'll feel like you're wasting your time.

[Timmy M]

i have no input for this thread apart from to say that i freaking love your signature M&F ftw

[Oogiem]

Boy does that sound like something I'd LOVE. But alas, no gym within 75 miles of me...

SO my take is GO FOR IT and report back soldier! ;-)

[ebm1224]

based on what you've said, i think i've taken classes like this before. i love them but it's different than regular weight lifting or even body weight work. the biggest difference for me (and this is certainly based on the instructor) is that in these classes, you don't usually have recovery time the way you do when you're lifting on your own. these classes tend to be a mix of cardio and weights (which i love because i always come away feeling like i really "did something") so you might start off with some cardio, go into 2-3 sets of one strength move (often without rest between), and then into a different move. these tend to be very much "work at your own pace"...i usually just try my best to keep up with the instructor but if i need to do something slower in order to keep good form/etc i do it. you choose the weights which, in these classes are usually fairly low. you might be able to snag some heavier dumbells from the weight area to use in the class or you might just need to stick with what is provided to you. don't worry, though, even light dumbells will make you burn in these classes.

one piece of advice, get a couple sets of weights to use in the class since some moves are harder than others and the variety can help you get the most from your workout.

good luck!

[faraxk]

i have no input for this thread apart from to say that i freaking love your signature M&F ftw

Hehe, thanks for the signature love.

And thank you everyone else! It sounds like there's no red flags to stop me from giving it a shot. Your feedback and enthusiasm is making me jazzed up just thinking about it, so I will press forward! With my work schedule change starting at the beginning of next year now I really have no excuses. I gotta keep thinking muscles and not love handles for 2012.