iagainsti Posted December 13, 2011 Report Share Posted December 13, 2011 After an intense 2 months of crossfitting & about 80% Paleo eating, I am stoked to report I have gained about 2-3 pounds but shed 3% of my bodyfat! I started at 18% – now right around the 15% mark.Also, my first timed mile yesterday at 7:32! Quote Link to comment
ETFnerd Posted December 13, 2011 Report Share Posted December 13, 2011 Congrats bro! Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
'Roos Posted December 14, 2011 Report Share Posted December 14, 2011 *thumbs up* Awesome! Quote Link to comment
scotticus Posted December 14, 2011 Report Share Posted December 14, 2011 sweet deal dude! recomposition: initiated... Quote Link to comment
Guest guest4729 Posted December 14, 2011 Report Share Posted December 14, 2011 Nice! That sounds like a great mile time! If I do half jogging half speed walking I do it somewhere around 12 minutes. I'd LOVE to work on getting my mile time down to where you are. What time do you think you started around? Got a ball park figure for that one? Quote Link to comment
iagainsti Posted December 15, 2011 Author Report Share Posted December 15, 2011 Thanks Guys! I'm super stoked to be making progress, but I'm constantly reminded I have so far to go. Fight Gone Bad ruined me today.@awsd00 I wasn't in *terrible* shape to start... but my guess would be around 8:00ish for my starting mile time. I need to do a much better job at tracking exercises. Quote Link to comment
Guest guest4729 Posted December 15, 2011 Report Share Posted December 15, 2011 Thanks Guys! I'm super stoked to be making progress, but I'm constantly reminded I have so far to go. Fight Gone Bad ruined me today.@awsd00 I wasn't in *terrible* shape to start... but my guess would be around 8:00ish for my starting mile time. I need to do a much better job at tracking exercises. Any improvement is a good improvement though! I just looked at that Fight Gone Bad thing...that is...words...I can't even describe how intimidating that looks. lol Quote Link to comment
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