HenryFnord Posted December 17, 2011 Report Share Posted December 17, 2011 Short Version: All my life I've been able to cheat or squeeze out a single chin up. Managed to do 3 today. Long Version: Went in for some fasted cardio after doing only weights for the last month or so to break a weight loss plateau. Was surprised to find myself weighing in at 189.5 (relatively empty digestive system?) Did my 30 min at a pretty intense setting, so no real loss of progress. Figured I'd epically fail at a chin-up since I do random stuff like that on cardio days. Got the stool, grabbed the bar. First one happened (no real surprise), then I was able to do a second without killing myself, then a third then I started to fatigue and booked the victory! Quote Mon: DeadLift, Pulldown (Chin grip), DB Rows, Push-ups Wed: Bench Press, Military Press, DB Press, Chins Fri: Squat, Leg Press, Good Mornings, Chins, Push-ups Link to comment
Loren Wade Posted December 17, 2011 Report Share Posted December 17, 2011 Congrats! So awesome. Quote lobro's a druid? twitter | fb Link to comment
gugi9000 Posted December 17, 2011 Report Share Posted December 17, 2011 Yay you! \o/ - Gugi9000 Quote (Fitocracy | Runkeeper) Link to comment
ETFnerd Posted December 18, 2011 Report Share Posted December 18, 2011 Level up baby! Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
HenryFnord Posted December 27, 2011 Author Report Share Posted December 27, 2011 Another fasted cardio day. First pull-up! Quote Mon: DeadLift, Pulldown (Chin grip), DB Rows, Push-ups Wed: Bench Press, Military Press, DB Press, Chins Fri: Squat, Leg Press, Good Mornings, Chins, Push-ups Link to comment
ETFnerd Posted December 27, 2011 Report Share Posted December 27, 2011 Way to go Hank... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
nightlight Posted December 27, 2011 Report Share Posted December 27, 2011 awesome job. keep it up! Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
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