HenryFnord Posted December 18, 2011 Report Share Posted December 18, 2011 August 21 @220 lbs:Dec 17 @190 lbs: Quote Mon: DeadLift, Pulldown (Chin grip), DB Rows, Push-ups Wed: Bench Press, Military Press, DB Press, Chins Fri: Squat, Leg Press, Good Mornings, Chins, Push-ups Link to comment
ETFnerd Posted December 19, 2011 Report Share Posted December 19, 2011 Good job my man! Online exploding fist bump coming at ya... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
scotticus Posted December 19, 2011 Report Share Posted December 19, 2011 Keep it up dude! Great progress so far Quote Link to comment
sumdawgtwigg Posted December 19, 2011 Report Share Posted December 19, 2011 That's awesome! Great work. Quote "It's always the ones that don't do anything that try to bring you down" - Henry Rollins "There is no meantime, there is only now" - The Ditty Bops Trail Blazing Elf Ranger Sumdawgtwigg Level 3 STR-3 DEX-4 STA-4 CON-3 WIS-5 CHA-2 Fitocracy My Game Blog DO IT CHALLENGE! Link to comment
ebm1224 Posted December 19, 2011 Report Share Posted December 19, 2011 great progress! Quote Link to comment
Hemi Posted December 20, 2011 Report Share Posted December 20, 2011 Woot indeed!!! Go Go GO!!!!!! Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.