Andy Posted December 22, 2011 Report Share Posted December 22, 2011 Rolling because I'm a cyclist! Looking forward to lifting with you all and gaining a ton of strength. I race competitively so I am looking to gain power in the gym towards my goal of competing in the National road race series in 2013 Gotta balance out those stability muscles! Quote Link to comment
Pat G Posted December 22, 2011 Report Share Posted December 22, 2011 Yo Andy, welcome. I'm glad its you riding the bike and not me. Free weights ftw Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
ebm1224 Posted December 22, 2011 Report Share Posted December 22, 2011 welcome to the community! my bf and i just got bicycles a few months back and we were riding them pretty regularly till it got cold out. glad to have you here Quote Link to comment
ETFnerd Posted December 22, 2011 Report Share Posted December 22, 2011 Welcome to the Tour de Nerd... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
andygates Posted December 22, 2011 Report Share Posted December 22, 2011 Yay, another bikey, and a competitive one at that! Welcome! The turbo trainers are in the corner... Quote Link to comment
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