Karagg Posted July 28, 2015 Report Share Posted July 28, 2015 Hi, my name is Mathias Starheim Ruud and I'm from Norway. I'm overweight at 191 cm and around 110 kg, but I have realized that I need to do something about it. On my free time I enjoy practicing karate but at the moment that is all I do except school. Been stalking the forums in the summer vacation and everyone seem really nice and supportive so I'm really optimistic! I was wondering if anyone could recommend a good bodyweight workout for beginners as I'm not that good at it, but looking to improve my karate![emoji109] That's it I guess and thank you for taking the time to read this.Mathias Quote Link to comment
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