jadynrayne Posted August 16, 2015 Report Share Posted August 16, 2015 As of this morning at 3a.m.it has been three week's without a cigarette!!!! Yeah!!!! I was able to run the city steps and not stop to catch my breath!!! 2 Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
Hokiegb Posted August 18, 2015 Report Share Posted August 18, 2015 That's great! Congratulations, and keep kicking the smoke demon's butt! Quote Link to comment
Vilegrin Posted August 21, 2015 Report Share Posted August 21, 2015 Good luck and congratulations! I quit 10 years ago and can still say it's the hardest thing I've ever done but one that I am most proud of! Quote Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so. - Douglas Adams Link to comment
couchsurfer Posted August 22, 2015 Report Share Posted August 22, 2015 Stopped more than a year ago and know how hard these first days are. I had a list on a door where I marked each day prison style. When I felt the urge I went and counted reminding myself that if I smoke then these days would be lost. I used to smoke sitting at my window, reading on the tablet so each time in the coming weeks that I felt I should sit there I grabbed a water or coffee instead. Because many smokers are habit smokers this helped immensely. I fed the habit but with something else. You can do it and after a few weeks its really rather just easy. Quote Weightloss Goal 65%65% Link to comment
JeanFaraday Posted August 22, 2015 Report Share Posted August 22, 2015 Congrats! That's a great achievement 1 Quote Hero's Journey 3.33%3.33% Spartan Trials 1.66%1.66% 100 Body Weight Squats 12%12% Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 That's great! Congratulations, and keep kicking the smoke demon's butt! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 Thanks,Hokiegb. Still slaying the demon! Trying to do it with a positive attitude! Your encouragement is awesome!!! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 Good luck and congratulations! I quit 10 years ago and can still say it's the hardest thing I've ever done but one that I am most proud of! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 Thanks!Vilegrin,. 10 years is amazing! It's not been easy,but I'm tough and determined!!! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 Stopped more than a year ago and know how hard these first days are. I had a list on a door where I marked each day prison style. When I felt the urge I went and counted reminding myself that if I smoke then these days would be lost.I used to smoke sitting at my window, reading on the tablet so each time in the coming weeks that I felt I should sit there I grabbed a water or coffee instead.Because many smokers are habit smokers this helped immensely. I fed the habit but with something else.You can do it and after a few weeks its really rather just easy. Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 The hardest is when I go see my dad! So used to grabbing a cup of coffee and a smoke and sitting out in his shop ! But I'm doing it! I do grab a big cup of coffee ! Thanks! So much for the positive encouragement!!!. For couchsurfer! Sometimes my computer skills are lacking! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 Congrats! That's a great achievement Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
jadynrayne Posted August 25, 2015 Author Report Share Posted August 25, 2015 Thanks!JeanFaraday,. Your positive encouragement is awesome and much appreciated!! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
couchsurfer Posted August 25, 2015 Report Share Posted August 25, 2015 Many of us have been there and done it so you can do it too. My mum used the money saved aproach. each time she wanted to smoke one she marked it. Once she had a pack together she would take the money for the pack and put it into a piggy bank. After 4 months she took the family out to a nice dinner. She had saved that much. Quote Weightloss Goal 65%65% Link to comment
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