Papa Raf C Posted September 1, 2015 Report Share Posted September 1, 2015 I've finally hit some weights that I feel are pretty good milestones for someone not really that strong and has never been consistent with diet and sleep, heh:Snatch: 45 kg => 60 kg for singles (big boy plates, finally!)Back Squat: 95 kg => 110 kg for triplesPress: 42.5 kg => 52.5 kg for triplesTook me from June up to today to get these lifts but I don't really mind since the most important thing to me was that I progress with as little injury as possible. I was able to do that 60 kg twice, so it really felt so goddamn good to know that the first attempt wasn't a fluke, not to mention that I didn't expect to achieve it until December!Massive props to jdanger for all the WL wisdom and his Danger method, which I used as a template for my progression on the Back Squat, Press, and accessory exercises.Still working on consistently doing ab work twice a week though, please don't shoot me lolSent from my iPad using Tapatalk Quote No body, no mind. My Battle Log: A Weightlifting Story Link to comment
The Cheeky Aardvark Posted September 2, 2015 Report Share Posted September 2, 2015 Niiiiiice!!!! They are some pretty mad progressions, especially because you were planning for December! Looking forward to what you will actually be lifting in December goodluck 1 Quote You will not do incredible things without incredible dreams. Link to comment
SpecialSundae Posted September 2, 2015 Report Share Posted September 2, 2015 Very nice! 1 Quote Link to comment
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