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Benched my weight


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So it was 5/3/1 week and on bench I hit 150# while weighing 150.3... but if I had ran out the door late I would have done something that normally drops my weight way more than that.  I'm totally counting it.  And since it was a rare occasion I actually had a spotter I put it up 4x.  At 35 I have never benched my weight before.

 

 

I know compared to the heavyweights that still seems small, but It was a milestone.  Now to aim for 1.25x my weight... which hopefully will be back to 145 or even 135 by Thanksgiving.  :)

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"For us, there is no spring. Just the wind that smells fresh before the storm."

Just remember that Scooty Puff jr sucks!

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