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And also me :)

 

My CrossFit box hosted a two-day seminar with Klokov this week. He thoroughly plumbed the depths of my inadequacy in olympic lifting, but holy amazing learning opportunity, Batman! And also, videos of me getting instruction from an Olympian, that's handy too.

 

 

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Long Term Goals:                                                                                                              

Spoiler

 

200# 245# Snatch                                                                                                             

300# Clean and Jerk                                                                                                         

380# 465# Back Squat

450# 500# Deadlift

Planche

Human Flag

Front Lever

285# Log Clean and Press

1k Row under 3:20

Back Flip

Bodyweight Turkish Get-up

 

For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8

Never compromise.

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