Brovatar Korra Posted September 6, 2015 Report Share Posted September 6, 2015 So this is a very nerdy "quantified self" post - my FitBit tracks my resting heart rate. After about a month of CrossFit 3x a week my resting HR has dropped significantly. Hooray for improved aerobic capacity! 4 Quote "You miss 100% of the shots you don't take. - Wayne Gretzky." - Michael Scott. Link to comment
Noname123 Posted September 7, 2015 Report Share Posted September 7, 2015 Woooo! The better your cardiovascular system and general fitness are the lower it will be. Athletes have a below average heart-rate, so lets strive for that lowered capacity! Quote Spaz Ranger BATTLE LOG You can have results or excuses. Not both Link to comment
Theia Posted September 9, 2015 Report Share Posted September 9, 2015 That's awesome!! Congratulations! Quote Link to comment
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